200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice

200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training- Yoga offers you the best way to stay in peak physical and mental condition. The various asanas help you dive deeper into the realm of spirituality. The 200-hour yoga teacher training course lets you not just practice but also understand the philosophy of Yoga.

A yoga teacher training course offers you a chance to experience the yogic life with a healthy diet and exercise habits. With an increased emphasis on Hatha and Ashtanga Yoga, you learn under the guidance of an experienced yoga instructor.

Do you know the best part of undergoing this course? It takes place in the holy city Rishikesh situated by the holy Ganges river in India. You get to experience spirituality on a whole different level. The teachers help you understand the ancient science of Ayurveda and how changing our daily diet has a tremendous effect on our spiritual growth.

If you are new to a 200-hrs YTT do not worry as the information below will help you know what to expect during the training.

What to Expect During a Yoga Teacher Training Course

Joining a yoga teacher training course might seem intimidating. It requires leaving the old and familiar behind and accepting the unknown and new. You feel vulnerable but that is completely normal as the place is new and you step out of the comfort zone for the first time.

Yoga Teacher Training Course

Rest assured the experience is worth the time and effort. You are sure to come out of this experience a new person. However, there are many things you experience and realize on this journey. Read on to know what you can expect when joining the course.

1. Discover Your Inner Voice

With social media communication dominating daily life, it has become normal to talk only via messages and social media posts. The yoga teacher training requires you to speak in front of a large group, which can be a bit overwhelming at first.

Discover Your Inner Voice

On the positive side, you get the opportunity to share your innermost emotions and feelings with like-minded individuals in the class. During the 200-hrs YTT, you transform completely from the shy pupil to a confident yoga teacher.

2. You Realize What Actually Matters

Diving deeper into the art of Yoga at a 200 hrs YTT brings to the surface many things from your life that serve no purpose. You recognize what things actually matter and which are there to drain energy. The training changes your perspective towards many things in life.

3. The Training Overwhelms You

Studying so much about yoga is not a walk in the park, as you have a lot to learn. The 200 yoga teacher training includes the study of the Chakra system, understanding the asanas, and the philosophy of Yoga.

You feel a lot of pressure, do not worry but take this training as a journey more than an end goal of becoming a teacher. Keep working slowly and eventually, you will become a certified trainer.

4. It is Just the Start

During the 200-hour yoga teacher training, you get access to literature on Yoga, but that is just the beginning. It creates a solid base for you to learn and advance the knowledge of yogic practices to another level. The teachers provide complete support and answer each of your queries.

However, before deciding to put your name among other students in the course you would need to do a little preparation.

Tips to Prepare For 200 Hour Yoga Teacher Training Course

200 Hour Yoga Teacher Training Course

As a beginner, you might feel a bit confused about how to proceed with a 200-hrs YTT course. Pay attention to the tips mentioned below.

1. Take An Online Class Before the 200 Hour Yoga Teacher Training

Online Class Before the 200 Hour Yoga Teacher Training

The best thing about 200-hour yoga teacher training is it has no age barrier, as there is a yoga teacher for every type of learner. You can take an online course to not get a basic understanding of Yoga and learn about how to do specific asanas without any issues.

2. Start Eating Quality Food

Obesity has become a major reason behind so many people suffering from heart problems. It goes without a doubt that junk and oily foods are the culprits here, as they offer only taste and no health benefits.

Eating Quality Food

By choosing the 200-hour yoga teacher training, you start consuming plant-based food, which provides the body with energy and protection against many health problems.

3. Practice Before Joining the 200 Hour Yoga Teacher Training

The best way to prepare yourself for a 200-hour yoga teacher training course is to start the individual practice of Yoga. It makes your body ready to bear the discomfort at the start and provides guidance on when to make changes as per need. Personal practice helps you know the limits of the body and gain control over breathing.

4. Know the Props

A yoga class has props including belts, blocks, and bolsters among others. Gather complete knowledge about different props utilized during the 200-hour yoga teacher training. You can do so by trying out some of the props before registering for the teacher training course.

5. Pay Attention During the 200 Hour Yoga Instructor Training

With the constant bombardment of social media posts and calls from friends, it is hard to cut off from the world and focus solely on yourself. Taking care of yourself is not selfish but an essential step to self-development so be ready to let it all go during the practice sessions at the center. It will help you gather maximum knowledge during the 200-hrs YTT course.

6. Be Ready to Embrace Change

Practicing yoga takes into consideration much more than just doing specific poses on a daily routine. The lifestyle requires you to switch from an unhealthy and hectic lifestyle to a healthy one.

Adapting to a yogic lifestyle is not for everyone. Asanas form a considerable part of the training but the teachers also share knowledge about Yoga and its philosophy. The 200-hrs YTT helps you go beyond the mundane physical existence.

7. Let Go Of Any Expectations

Despite checking off everything in the list of “Things to do before joining a yoga teacher training”, still there are things you would not be able to cover. No one can predict what will happen in the class, or how comfortable you feel while doing a particular yoga asana. You need to let go of any expectations from the class before you join in on the journey.

As a beginner, you are bound to have some queries about this course. No need to worry as the FAQ below will answer each of the queries in detail.

Questions About Joining The Course

Let us give you the answer to these questions mentioned below.

1. Is My Yoga Practice Enough to Join the Course?

The primary concern you have as a trainee while joining the yoga teacher training course is whether your practice of the various asanas is enough for the class. The truth is you do not need years of experience to join the class but some practice will make it easier to learn the basic postures.

Yoga experts recommend around 3 months of daily practice to get the body ready before joining. The 200 hour YTT provides you complete knowledge of Yoga from beginner to expert level.

2. Is My Age Right to Join the Course?

Learning Yoga at the 200-hour yoga teacher training is not age-restricted as there are students from different age groups, and backgrounds. The classes might require a level of emotional maturity. Yoga helps you unleash the full potential which goes beyond how flexible you are.

3. I am a Male. Can I Join the Course?

Yoga at one time was meant for men but with time you find more women practicing this ancient art. On the other hand, the majority of yoga trainers are males who easily connect with each student despite gender. At the 200-hour yoga teacher training, there is no question of men or women but only the willingness and patience to master each asana.

4. Can A Pregnant Woman Join the Course?

Planning to join the intensive 200-hour yoga teacher training session is best avoided in pregnancy. You can join pre-natal and post-natal courses but do ask the teacher about which pose to practice and which to avoid.

With time, the popularity of Yoga has reached its zenith so it is no wonder Rishikesh is the first choice of those seeking to expand their knowledge of this ancient art. You might have heard about the 200-hour yoga teacher training course that offers beginners a solid ground to know Yoga from the start.

Also Read: Is 200 Hour Yoga Teacher Training Enough To Teach Yoga?

Given below is the complete information on what you can expect from this training.

Eight Things You Can Expect From a 200 Hour Yoga Teacher Training

Working out at Yoga studios has become the new way of life for the millennial generation to stay fit and healthy.

With that said, it is time you get an idea about what happens during the 200 hour yoga instructor training course.

1. Progress Will be Slow

Planning to become a certified teacher in yogic practices requires hours of practical and theoretical sessions. As a beginner, you get the basic knowledge of Yoga asanas in a better way. Do not under any circumstances try to learn everything on day one as it takes time and patience to understand what the 200 hour YTT has to offer.

2. There Are Rest Days

The best thing about joining the 200-hour yoga teacher training course is you get “off” days. You need not practice asanas and learn philosophy throughout the week. Teachers know the body and mind need rest to get used to the new lifestyle.

3. Better Adaptability

If you are someone who speaks less then joining the 200-hour yoga teacher training is the best decision to take. You will meet like-minded individuals who prefer to concentrate on the asanas during a session instead of getting into useless chats.

4. You Get Peace of Mind

Booking a holiday resort by the beach or in the mountains seems the best choice to experience peace and serenity. You will get a better experience by enrolling in a 200-hour yoga teacher training course with like-minded individuals who love peace.

5. Improved Strength

The teachers in the 200-hour yoga teacher training course focus on building inner strength. Each asana taught in the class focuses on generating core strength to help you perform it with ease. It minimizes the risk of a joint or muscle injury when you teach the same to others. The gurus focus on generating energy within the body in an organic way.

6. Experienced Staff

A yoga program certified by Yoga Alliance in Rishikesh gives you the opportunity to learn from experienced teachers. They possess complete knowledge of each asana and the philosophy behind the art of Yoga. The 200 hour YTT makes you an expert in teaching others.

7. New Yoga Asanas

The teachers at the 200-hour yoga teacher training possess the experience to understand the capabilities of each student in the session. They help you learn a new yoga asana to the point of perfection. No need to worry about unnecessary stretching and pain.

8. Openness

Do you feel back pain while performing a particular asana? Don’t worry as the 200-hour yoga teacher training is there to help you learn amidst individuals who don’t judge. You just have to focus on performing a posture with precision and not worry about what others will think.

The 200-hour YTT course does not end there as it offers a host of benefits to ensure both mental and physical development of you as an individual.

The Advantages of the 200 Hour Yoga Teacher Training Course

Yoga, the ancient art of mastering both body and mind helps millions of individuals to live a life of less worry and more happiness. Daily practice of different yogic postures helps you unite body and mind. You also gain a lot by practicing yoga as compared to joining a health club or gym.

With that said, it is time to know the five major benefits of choosing the 200-hour yoga teacher training course.

1. Master the art of Hatha Yoga

Enrolling in the 200-hour yoga teacher training course provides you complete knowledge of Hatha Yoga. You also gain knowledge about the different versions of Hatha Yoga including Pranayam, Mudra, and Samadhi among others.

2. Gain Mastery Over Meditation

For you to practice and master every yoga asana, it is necessary to balance the vibrations in the body. You get to learn the different types of meditation during the 200-hour yoga teacher training session.

3. Alters World View

Learning the basics of yoga with regular practice during the 200-hour YTT session changes your view about many things in life. You learn to still the body and mind, which increases awareness.

Increased awareness helps you see the positive and negative sides of a certain behavior, attitude, and other aspects of life. Practicing yogic asanas daily keeps you grounded and open to accepting life from a different perspective. The course helps you heal and gain more self-control.

4. Develops Spirituality

The 200-hour yoga teacher training course helps you get in touch with spirituality which is not possible with mere physical movements. Study of the Yoga Sutra and reciting mantras helps you start the journey to self-discovery. It provides a better insight about yourself as a person and accepts or makes changes on a deeper level.

5. In-Depth Knowledge of Yoga

Enrolling in the 200-hour YTT course provides you a deeper understanding of the science of Yoga. It offers you the tool to improve on the current yoga practice, which helps reach peak physical conditioning. It helps achieve perfection by practicing asanas that you found hard to practice earlier.

6. Learn About the Body Structure

Taking to a 200-hour yoga teacher training course offers knowledge about human anatomy. The teachers provide the help you understand the structure and functioning of the human body. You come to know about the internal mechanism of the body, which helps in performing each asana with maximum impact.

7. Dive Deep Into Yoga Philosophy

You cannot just practice Yoga asanas without knowing the reason behind each. The 200-hour YTT course provides a deeper perspective on the art of Yoga. Teachers help you understand the philosophy behind this sacred art.


Yoga requires a lot of patience and practice. You achieve total control over movements of the body and thoughts of the mind. The 200-hour yoga teacher training course helps you gain a deeper insight into the world of this mystical art apart from mastering all asanas with perfection.

Read more: 5 Easy Steps to Become a Certified Yoga Teacher


Q1) Is 200-hour yoga teacher training enough to teach yoga?

Ans. The answer is a big ‘Yes’ as the 200-hour yoga instructor training course provides beginners with basic as well as moderate knowledge of yoga.

Q2) How long does it take to complete 200-hour yoga instructor training?

Ans. The maximum time that a 200-hour yoga teacher training takes is approximately 28 days. Further, you need to balance out your theoretical and practical hours while completing your yoga teacher training certification course.

Q3) What does the 200-hour registered yoga teacher training include?

Ans) The 200-hour yoga training includes the basic knowledge of yoga to help you get started on this sacred path towards your mental, physical, and spiritual growth. The lessons include an in-depth understanding of yoga asanas, how you can structure a yoga class and the basics of human anatomy among a plethora of other things.

Read more: What Type of Yoga Teacher Training is the Best for You?