200 Hour Yoga Teacher Training Schedule

200 Hour Yoga Teacher Training Schedule


Having a schedule helps in the easy management of your day. Similarly, when you join a 200 hour yoga teacher training course in a Yoga Alliance registered yoga school, you have to follow a routine.

Following a routine can help you to easily plan for the day or upcoming days. Moreover, a schedule can help you have a brief about how your day is going to be. Here’s how your day is going to be when you enroll in a 200 hour yoga teacher training.

Schedule For RYT 200

05:30 – 06:00 AM
Your day starts with having herbal tea. It starts the metabolism that helps you stay fit, lean, and detox your body.

06:00 – 07:30 AM
Once you are done hydrating, the first yoga session of the day begins. Starting with a slow warm-up session, it moves towards a whole-body relaxation routine.

07:45 – 08:45 AM
After relaxing your body with yoga poses, you then practice pranayama and meditation. It ensures you also work on your mind along with your physical dimension for overall wellness.

09:00 – 10:00 AM
In this phase of the day, you have the first meal of your day. You are served a wholesome and complete vegetarian breakfast. The breakfast is nutritious so that your body remains fit and energetic throughout the day.

10:30 – 11:30 AM
You are introduced to yoga anatomy class. Hence, you learn how the different mechanisms of your body work.

11:45 – 12:45 PM
This slot of the day is reserved for yoga mantra/adjustment & alignment. It helps you how to adjust your body while practicing yoga for the least discomfort or pain.

01:00 – 02:00 PM
Vegetarian lunch is served to replenish your drained energy. Make sure you eat slowly to improve your digestion.

02:00 – 03:00 PM
This time of your schedule is to have rest. Or you can contribute this time to do self-study.

03:00 – 04:00 PM
You learn about the significance of yoga philosophy/Ayurveda. Hence, you can implement these teachings in your life for an easy-going and happy life.

04:15 – 07:15 PM

The time slot is dedicated to meditation and Yoga Nidra practice. It ensures you learn to relax your body and have a good quality of sleep.

07:30 – 08:30 PM
Dinner is served. You eat a vegetarian, wholesome, complete, and nutritious diet.

08:30 – 10:00 PM
You get to participate in discussion/meditation sessions to learn where you lack or how to progress faster.

10:00 PM
You take off to bed so that you can wake up early feeling fresh and anew.

Note: Your schedule can change. If so happens, you will be given prior notice.


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