200 Hour Yoga Teacher Training Schedule

200 Hour Yoga Teacher Training Schedule

200 hour yoga teacher training course best suits those who are yoga beginners and looking to learn various yoga tools and techniques from experienced teachers. If you are also planning to do 200 hr YTT, then it is important to know about the schedule you are going to follow while the yoga training. Here we are going to give you an overview of the 200 hour yoga teacher training schedule.

Having a schedule helps in the easy management of your day. Similarly, when you join a 200 hour yoga teacher training course in a Yoga Alliance registered yoga school, you have to follow a routine.

Following a routine can help you to easily plan for the day or upcoming days. Moreover, a schedule can help you have a brief about how your day is going to be. Here’s how your day is going to be when you enroll in a 200 hour yoga teacher training.

200 Hour Yoga Teacher Training Schedule

05:30 – 06:00 AM
Your day starts with having herbal tea. It starts the metabolism that helps you stay fit, lean, and detox your body.

06:00 – 07:30 AM
Once you are done hydrating, the first yoga session of the day begins. Starting with a slow warm-up session, it moves towards a whole-body relaxation routine.

07:45 – 08:45 AM
After relaxing your body with yoga poses, you then practice pranayama and meditation. It ensures you also work on your mind along with your physical dimension for overall wellness.

09:00 – 10:00 AM
In this phase of the day, you have the first meal of your day. You are served a wholesome and complete vegetarian breakfast. The breakfast is nutritious so that your body remains fit and energetic throughout the day.

10:30 – 11:30 AM
You are introduced to yoga anatomy class. Hence, you learn how the different mechanisms of your body work.

11:45 – 12:45 PM
This slot of the day is reserved for yoga mantra/adjustment & alignment. It helps you how to adjust your body while practicing yoga for the least discomfort or pain.

01:00 – 02:00 PM
Vegetarian lunch is served to replenish your drained energy. Make sure you eat slowly to improve your digestion.

02:00 – 03:00 PM
This time of your schedule is to have rest. Or you can contribute this time to do self-study.

03:00 – 04:00 PM
You learn about the significance of yoga philosophy/Ayurveda. Hence, you can implement these teachings in your life for an easy-going and happy life.

04:15 – 07:15 PM

The time slot is dedicated to meditation and Yoga Nidra practice. It ensures you learn to relax your body and have a good quality of sleep.

07:30 – 08:30 PM
Dinner is served. You eat a vegetarian, wholesome, complete, and nutritious diet.

08:30 – 10:00 PM
You get to participate in discussion/meditation sessions to learn where you lack or how to progress faster.

10:00 PM
You take off to bed so that you can wake up early feeling fresh and anew.

Note: This is an example of the 200 hour yoga teacher training schedule. Keep in mind that the schedule of the training may change depending on the season or any other implementations needed from time to time. So, students are suggested to keep their yoga schedule as open as possible for making the most of their 200 hour yoga teacher training.


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