200 Hour Yoga Teacher Training Syllabus

200 Hour Yoga Teacher Training Syllabus


The most important element of a yoga teacher training program is what you learn or practice throughout your course. This helps you have a deeper insight into the course. Every Yoga Alliance registered yoga school has a designated syllabus for a 200 hour yoga teacher training course.

Here are some major highlights of what you are going to learn when you enroll in the 200 hour yoga course.

Keypoints of RYT 200 Syllabus

You learn about various yoga forms like Hatha yoga, Ashtanga yoga, Vinyasa yoga, and much more.
Get familiar with the theoretical and practical aspects of yoga.
Yoga anatomy class helps you have a deeper insight into the human body and its functionality under different scenarios.
Practicing yoga to perfect the form of yoga poses via various adjustment and alignment techniques.
You get to study yogic philosophy and yoga literature.
Practicing deep meditation practice to experience higher states of consciousness.
Learning how to use various yoga props like yoga blocks, straps, blankets, and yoga mats for easy yoga practice.
Understanding the significance of Yama and Niyama to make your life easy and worry-free.
Practicing deep breathing exercises to develop a strong connection with your inner being.
Purifying and detoxing your body through the yogic practice of Shat Kriya.
Basic learning of Ayurveda to simplify your life.
Chanting mantras for spiritual awakening.
Practicing Yoga Nidra to improve the quality of your sleep.

You can get some idea about what you are going to learn when you join a 200 hour yoga teacher training. Since the course is the first step in the yoga journey. Hence, the syllabus is curated after considering beginner yoga practitioners.

Therefore, you can rest assured to feel connected at every point of your journey. Further, certified and experienced yoga instructors will be at your disposal to clear all your queries, confusions, or doubts.

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