300 Hour Yoga Teacher Training Syllabus
300 hour yoga teacher training course is an intermediate yoga course. Hence, it provides more detailed insight into the world of yoga in comparison to a 200 hour yoga teacher training course. All the yogic practices in the 300 hour yoga teacher training course are framed as per the syllabus curated by the Yoga Alliance.
Here is a glimpse of the 300 hour yoga teacher training syllabus. Read on:
Keypoints Of RYT 300 Syllabus
In-depth teachings of various forms of yoga like Ashtanga yoga, Vinyasa yoga, Kundalini yoga, and much more.
Practicing yoga without incurring any injury using adjustment and alignment techniques.
Reading Yoga Sutras by Patanjali along with Bhagavad Gita to implement yoga philosophy in your life.
Aligning your mind, body, and spirit through deep pranayama exercises.
Practicing yoga for the perfection of your form to practice different poses.
Learning to use yoga props to lessen the intensity of complex yoga poses.
Enhancing concentration and focus via meditation practice.
Complete relaxation of your mind through the practice Yoga Nidra practice.
Participating in Satsang sessions to purify your mind and walk the path of spiritual awakening.
Learning how to conduct yoga sessions via teaching methodology sessions.
Relaxing and having fun with laughter and dance yoga sessions.
Off-mat nature excursions to explore your surrounding world.
Human body anatomy and physiology classes to have better knowledge about human potential.
Chanting mantras to raise your vibrations and heal mental issues.
Clearing chakras with deep meditation practice.
The syllabus of 300 hour yoga teacher training is customized for intermediate yoga practitioners. Moreover, everything is structured according to the rules and curriculum provided by the Yoga Alliance. Hence, you learn everything as per international standards of yoga.
The above points are just to give you a brief overview of what you are going to get when you join the 300 hour yoga teacher training course. Further, it helps you move a step closer to your goal of becoming a certified yoga instructor.