After years of practicing yoga as a beginner, you have now decided to take the leap and become a certified yoga instructor. Congratulations! You are signing up not just for yoga classes but for the experience of a lifetime. Enrolling in the 200 hour Yoga training gives you a chance to learn this ancient art beyond its physical aspect.
The daily yoga sessions introduce you to the mental and physical aspects of yoga. Whether you want to move ahead in personal yoga practice or share this wonderful lifestyle with others a YTT is the best decision you will make. Before you go ahead with any particular yoga teacher training regimen it is important you ask certain questions from the staff at the yoga school.
5 Questions To Ask Before Enrolling In The 200 Hour Yoga Training
To help you make the right decision when it comes to choosing a yoga teacher training course you should ask these five questions;
1. What Style Of Yoga You Want To Learn?
Even if you are a beginner to yoga you should know that yoga is much more than sitting cross-legged all day with closed eyes. There are a variety of yoga styles each with its philosophy and practice style. Choosing a yoga teacher training course is not just about practicing a specific style of yoga.
You have to be open to learn and preach other styles of yoga. For example, if you have earned a Hatha Yoga certification it does not means you can only teach just Hatha Yoga. You can still enroll in a Kundalini Yoga class to expand your knowledge.
2. Intensive Or Non-Intensive Yoga Training?
Like everything in life, yoga teacher training also has certain pros and cons. For example, there is intensive yoga teacher training where you practice challenging yoga asanas. Intensive yoga courses require you to step out of your comfort zone to reset your mental, physical, and emotional health.
On the other hand, the 200 hour yoga training in Rishikesh is a non-intensive course. This means you would learn everything about yoga only it would be at a pace you are comfortable with. If you have a busy schedule and still want to experience the perks of yoga then join this course.
You should carefully research both of these programs in detail and then make the decision.
Also read: What is Yoga Alliance
3. What About Teacher-To-Student Ratio?
The maximum number of students and teachers in a yoga class differs from one course to another. Although a common notion is a smaller size yoga class offers more quality but that is not completely true. You should ask about the instructor-student ratio before deciding to join the yoga teacher training. In short, look for how many students are there in a particular yoga session.
4. How Far You Are Willing To Travel For The YTT?
If you decide to go for the 200 hour yoga training remember there are a lot of places you can complete this course. Yoga experts recommend you visit Rishikesh to learn authentic yoga under the guidance of experienced and knowledgeable yoga instructors.
5. What Other Yoga Disciplines You Can Choose?
Although choosing the 200 Hour yoga training helps you learn yoga philosophy, yoga teaching methods, and philosophy, some YTTs’ also include a secondary course. These secondary courses can include lessons on Ayurveda or any specific type of body massage.
You should ask about the sister discipline that you can learn after completing the 200 Hour YTT. Remember, the more yoga knowledge you possess the higher your demand as a yoga teacher.
Yoga teacher training offers you the tools and skills to help others unlock their true potential with yoga. Apart from mastering the physical aspect of this ancient art with regular asana practice you also learn about its mental and spiritual aspects. Make sure you enroll in a quality 200 hour yoga training course to reap the full benefits of this sacred art.
Read more: What does RYT 200 mean
Q1) How do I prepare for 200 hour yoga training?
Ans) Preparing for 200 hour yoga teacher training is fairly easy. You can start with a basic yoga practice that includes simple yoga poses and meditation practice. Once you become comfortable, you can try practicing complex yoga poses. When you become comfortable at practicing yoga, you can enroll in 200 hour yoga teacher training.
Q2) How do I choose the right 200 hour yoga teacher training?
Ans) The right 200 hour yoga teacher training course has a perfect location, different yoga styles, certified yoga teachers, and the Yoga Alliance certification. Further, the availability of accommodation and food is going to play a crucial role.
Q3) What is the best yoga teacher training?
Ans) Depending on the level of yoga practice, there are three yoga teacher training courses anyone can enroll into. The basic course, 200 hour yoga teacher training is for beginners. Further, 300 hour YTT course is for intermediate yoga practitioners, and 500 hour YTT is for advanced yoga aspirants.