500 Hour Yoga Teacher Training Schedule
Having a sound knowledge of how your day is going to be is of great help. You can plan your day accordingly. Similarly, when you enroll in a 500 hour yoga teacher training, you will be following a schedule.
Hence, your day starts and ends as per the pre-defined schedule. However, there could be changes as per the ongoing circumstances. Here’s the schedule according to which your day at Svadhyaya Kosha is going to be. Read on.
Schedule For 500 Hour Yoga Teacher Training
A day in RYT 500 begins early in the morning.
06:00 – 07:00 AM
The first yogic practice includes mantra chanting & cleansing. A perfect way to start your day with positivity.
07:15 – 08:45 AM
You get to practice pranayama to fill your body with ‘prana’ energy. Also, you practice yoga poses in an asana class.
08:45 – 09:15 AM
It is the time for the first solid meal of your day. You get to eat a well-balanced vegetarian breakfast.
09:30 – 10:30 AM
You learn yoga philosophy to learn how to live a happy and wholesome life. One of the important time slots of your schedule that affects every phase of your life.
10:30 – 11:30 AM
It is time to practice yoga and learn alignment & adjustment techniques for injury-free yoga practice.
11:45 – 12:15 PM
Time to practice karma yoga.
12:30 – 01:30 PM
It is time for the second meal of your day. Vegetarian lunch is served.
01:30 – 02:30 PM
You get to learn about human body mechanisms in yoga anatomy and physiology class.
02:30 – 03:30 PM
You get time to rest. Further, you can utilize this time to do self-study.
03:30 – 04:15 PM
A perfect time for afternoon yagya practice.
04:15 – 04:30 PM
You can have organic tea to nourish and detox your body.
04:45 – 05:45 PM
It is time to practice Ashtanga Vinyasa yoga. A perfect yoga practice for a strong and flexible body.
05:45 – 06:45 PM
You practice meditation. It helps you to have a calm mind.
07:00 – 08:00 PM
It is a time for vegetarian dinner.
08:30 – 09:00 PM
You get to participate in Kirtan. It helps you to have better concentration, improves your focus, and a perfect way to learn new mantras.
Time to doze off.