Yoga For Nausea– Nausea can occur anytime and anywhere. Most of the time either you have eaten too much or suffer from stomach flu. If you feel nauseated constantly along with a little bit of dizziness including yoga for nausea helps you get rid of this issue. A major symptom of Nausea is the immediate urge to vomit.
Although nausea is not a problem in itself yet is a symptom of many health issues. The problem of nausea arises if you are highly sensitive to motion. Moreover, if you are a little sensitive towards certain types of foods or medication you can experience nausea. If you want to know more about what causes this medical issue, keep reading.
Nausea – The Reasons
Given below are six reasons which cause nausea.
Motion or sea sickness due to a bumpy ride making it hard for your brain to sync up with your senses. It leads to dizziness, vomiting, and nausea.
Medical conditions like Gastrointestinal Reflux Disease (GERD) or Heartburn make the contents of your stomach come out while eating.
Consumption of certain medications can upset your stomach and lead to nausea.
Allergy to certain food items or overeating also causes nausea.
Bacteria or viruses affecting your stomach can lead to nausea.
Intense pain like gallbladder stones, pancreatitis, or kidney stones make your body vulnerable to nausea.
However, with every problem also comes its solution. The regular practice of yoga for nausea can help you avoid this issue.
Why Practice Yoga For Nausea?
The regular practice of yoga for vomiting improves your blood circulation. In other words, your entire body receives a big dose of fresh oxygen. This provides a major rejuvenation to your body and mind.
Daily practice of yoga for nausea regulates any imbalance and removes toxins from your body. It minimizes sensations associated with nausea and vomiting.
Do you know there are specific yoga poses to help you get rid of this issue? Read further to know more about these yoga poses.
Yoga Poses For Nausea
Given below are three yoga poses to help you avoid nausea.
1. Viparita Karani (Legs Up The Wall)
The easiest yoga for nausea asana you can practice to avoid feeling dizzy. Just like the name suggests, you need to keep both your legs straight with the proper support of a wall. This yoga asana improves your digestion and gives relief from nausea.
Steps to Practice Legs Up The Wall Pose
Lie down on the yoga mat and remain perpendicular to a wall.
Lift your legs up and bring your hips as close to the wall as possible.
Your legs and arms should form a 90-degree angle with your body at the hips.
Keep a blanket or pillow under your buttocks for support.
Inhale and relax.
Hold this position for 5 to 15 minutes and relax.
2. Baddha Konasana (Bound Angle Pose)
Bound Angle Pose stimulates your abdominal organs and removes all blockage. With proper breathing, this yoga pose helps you overcome feelings of nausea.
Steps to Practice Baddha Konasana
Sit on the yoga mat in the Dandasana (Staff Pose) with your spine completely straight.
Extend your legs in the front and on the mat. Rest your arms by your side with both palms on the mat.
Bend your knees and draw in your heels towards your pelvic region.
Keep the soles of your feet together and let both knees drop open to the sides. Do not try to force open your knees beyond what is comfortable.
Grab your big toes with the first two fingers of your hand.
Press the outer edges of your feet together and keep both placed firmly on the mat.
Sit up straight. Extend through the length of your spine right through the crown of your head.
Look forward slowly.
Hold this pose for 5 minutes.
Release the pose by first releasing the grasp from your toes. Slowly lift your knees and extend your legs in the Dandasana.
3. Virasana (Hero Pose)
The Hero Pose creates space in your abdomen which decreases the pressure from your diaphragm.
Steps to Practice Virasana
Kneel down on the yoga mat. Keep your hands in a resting position on your knees.
Bring your knees closer to each other.
Lower your hips to come to a sitting position on the mat.
Press the top of your feet to the yoga mat.
Make sure your toes and feet touch the mat. Keep both pointed outward.
Hold this position for 30 seconds with normal breathing and gradually extend the time.
Nausea is often a result of overeating or working out too hard at the gym. However, if feeling nauseous and dizzy has become a part of your daily routine include yoga for nausea to deal with this issue.
Read more: What is Yoga Alliance? – Why Join