The art of meditation is an essential part of the yogic tradition. Meditation helps you disconnect from the external world and focus on the internal. You learn to let go of the unnecessary worries and focus on what matters. With time, meditation has developed numerous styles like spiritual meditation, mindfulness meditation, and progressive meditation among others. But, do you know what is vipassana meditation? Yoga experts have the answer for that.
From time to time, you experience agitation and frustration towards your life. However, you do not keep the misery only to yourself but spread it to others as well. It is here this meditation style helps you focus on the root of the problem and know yourself on the mental and emotional level. In other words, Vipassana helps you experience true peace and harmony by freeing your mind of all the clutter.
First, let us understand a bit about the history of this powerful meditation technique.
What Is Vipassana Meditation – The History
The most ancient yogic technique of India is Vipassana. The method was discovered by Gautama Buddha 2500 years back. During this time, many people were able to free themselves of the bonds of suffering from its practice. With time, this technique spread to other countries like Myanmar, Sri Lanka, and Thailand.
Unfortunately, this ancient practice was lost a long time ago. However, Myanmar was one country that preserved the knowledge of Vipassana meditation through a number of devoted yoga teachers. Ledi Sayadaw reintroduced this technique to the layman. He also taught Saya Thetgyi who in turn taught Vipassana to others.
In India, the technique was re-introduced by Mr. S. N. Goenka who was authorized to teach Vipassana by Burmese teacher, Sayagyi U Ba Khin.
For you to know what is Vipassana meditation, you must enroll in a certified yoga school and learn the technique under the guidance of yoga gurus.
Vipassana Meditation – The Tradition
Since the time of Buddha, Vipassana meditation has been handed down from one generation of meditation teachers to the next. The current teacher, Mr. S. N. Goenka was born in Burma (Myanmar).
Living in Burma gave Mr. Goenka the opportunity to learn Vipassana meditation from Sayagyi U Ba Khin. After accomplishing his training from Ba Khin for 14 years, he settled in India and started teaching it in 1969. Since then, he has taught Vipassana to thousands of people from all religions and races from around the world.
However, you might think what is so special about Vipassana meditation? Don’t worry, yoga experts have the answer to that.
Benefits Of Vipassana Meditation
There are many benefits of vipassana meditation that have been experienced by those who have dedicated themselves to its practice. With daily practice, you too can experience these life-changing benefits.
Taking into consideration the last statement, given below are 3 major benefits of this magical yogic technique.
The practice of Vipassana meditation trains your mind to look towards a situation with a more positive mindset. With time, you learn to retain that attitude and this helps you come out of tough situations with ease. In other words, It detoxifies your body and mind of all the negativity and bad vibes.
2. Improves Awareness & Concentration Power
Vipassana meditation helps you develop compassion and gratitude. By helping you commit to a daily practice, it helps you adopt the principles of truth, non-violence, and brotherhood in your life. This technique improves your awareness by ridding you of unhealthy behavior and habits.
To understand this technique, enroll in a certified yoga school to learn everything about this wonderful technique.
3. Instills Positivism & Happiness
Vipassana meditation helps you realize the temporary nature of this world. It makes you enjoy every single moment without going back to the past or rushing off into the future. This helps you become easygoing and try reaching for excellence in every aspect of life.
Do you want to know the true nature of this physical world? You should enroll in a certified yoga school to understand what is vipassana meditation and dive deeper into your true self.