Where on the one hand menstruation is necessary for a woman, menstruation cramps can be a very painful experience. When a woman has her menstrual cycle, there is the contraction of the uterus. Further, the shedding of the endometrium in the uterus is a major cause of cramps. Hence, there is inconsistent pain in the inner thighs and lower back. How to cope up with that without any medication? The best way is to practice yoga for menstrual cramps.
There are countless poses of yoga for menstrual cramps that you can practice to get relief from cramps. Furthermore, various symptoms such as dizziness, headache, or nausea can also be cured by practicing yoga for menstrual cramps. Below mentioned are the best poses of yoga for menstrual cramps that you can practice for pain-free periods. Keep reading.
Top Poses of Yoga For Menstrual Cramps
It is one of the best poses of yoga for menstrual cramps. Further, it helps in loosening up your thighs and hips. You can relax more by resting your head on the ground in front of you. For that, you need to bend forward. Hence, it further relieves cramp pain.
The child’s pose releases pain from your lower back and hips. Hence, you get a calm mind that helps you cope with the pain more easily.
Knees to Chest
Another pose of yoga for menstrual cramps that you can practice is the knees to chest pose. Simply lie on your back and slowly raise your legs. Fold your legs and pull your knees towards your chest. You can also use your hands to pull your legs.
Make sure you do not put much pressure on pulling. Hence, just be gentle and you will experience relaxed legs and back. This yoga pose removes excess weight from your lower abdomen that helps you have lesser menstrual pain.
You can begin by sitting on your knees with your feet fingers pressed against the ground. Raise your body and bring your hands behind to get a hold of your ankles. Stretch your chest as much as you can without letting go of your ankles.
This pose also stretches your abdominal region. Further, a stretch in your core eases the cramping pain by stretching your uterine muscles. Hence, it is a perfect pose of yoga for menstrual cramps to ease the period pain.
Another relaxing yoga pose that you should practice to ease period pain is to practice the corpse pose. Let go of any thoughts coming into your mind. You can breathe into your stomach that contracts and relaxes your core muscles. Hence, it relaxes your lower abdomens, inner thighs, and stomach region.
Therefore, it eases painful menstrual cramps. Moreover, you can use visualization techniques to divert your mind and lessen the pain.
Also read: What is Yoga Alliance and How it works?
The lower body is affected the most during menstruation. So, to relax and release any stress ingrained in your lower body, the butterfly pose could be a perfect option. Sit in a comfortable place and cross your legs. Slowly open your legs such that the sole of both your feet touch each other.
If possible, let your knees touch the ground. It lengthens your inner thighs and opens your hips. Thus, it gently massages your abdomen and helps in easing out the menstrual cramp pain.
Extend your legs in front of you. Open your legs a bit and touch the back of your knees to the ground. You can pull your feet towards you without letting your legs getting up. The aim is to stretch your hamstrings and hips.
Furthermore, it helps you relax your stomach and eases out cramps. If your body allows, you can bend forward to go deep and stretch your hamstring to the maximum degree.
There are many variations of the bridge pose. In one, you can simply lie on your back and fold your legs to place your feet on the ground. Raise your hips and let your neck touch your chest. In another version, you can raise your whole body on your feet and hands.
Thus, it stretches your uterine muscles and massages the vaginal walls. Hence, it permits an easy flow of blood.
Period pain can worsen if you have a stiff and weak body. So, you are advised to include yoga for menstrual cramps in your routine to train your body and have pain-free periods.