The art of yoga emphasizes flexibility, strength, and body balance. All these are elements of the physical dimension. That is where the practice of complex yoga poses comes into action. Bird of Paradise yoga pose is one of the advanced asanas.
Hence, we present before you a brief guide to practising the Bird of Paradise yoga pose. Also, you will go through the benefits of this yoga asana. So, make sure you get through the article to improve your knowledge. With the right knowledge, the application of acquired information becomes easier. Keep reading.
Bird of Paradise Yoga: Introduction
Also known as Svarga Dvijasana that comes from the Sanskrit language. Svarga stands for ‘Paradise’ or ‘Heaven’. Dvija signifies ‘twice born’. It is also known as Bird of Paradise in which the practitioner’s body resembles a flower.
You outstretch your leg that resembles the petals of a flower. Therefore, the Bird of Paradise yoga is compared with the beauty of a blossomed flower. Also, it is further significant in earning an important spiritual front position.
To practice the Bird of Paradise yoga pose, you need immense control and balance over your body. It further boosts energy in your body to ensure you gain better insight into your body and mind.
How to Practice Bird of Paradise Yoga
Here are a few steps that will come in handy to practice the Bird of Paradise yoga pose. Go through them for a better understanding.
- Start by standing in the centre of a yoga mat.
- Stand with your hands in a Namaste position while practising the Mountain pose.
- Move your right foot forward and bend forward as in you are doing a lunge.
- Take your right arm and needle the right leg by moving your arm from in front of your body and to the back of your body.
- Further, get hold of your right hand by taking your left arm behind your back.
- Once you get a stronghold of your right arm, raise yourself back on your feet.
- In case you need support, always have it until you learn to balance your body on a single leg.
- Extend your leg towards the sky while balancing your body on the left leg.
- Breathe deep to loosen up your muscles and calm your mind.
- Let your leg down and repeat it on the left leg.
This completes a single repetition of the Bird of Paradise yoga pose. Further, have a look at some of the major benefits of practising the Bird of Paradise yoga pose.
Benefits of Practicing Bird of Paradise Yoga
Not just inner thighs, this yoga pose works on other muscles as well. It contracts your back, hips, and leg muscles. Furthermore, it also keeps your arms, torso, and upper abdomen in check. Hence, stretching all these muscles improves the flow of blood in your body. Thus, the twisting pose work on your overall body.
Enhance Range of Motion
When you practice this yoga pose, it removes muscle and joint tightness. In short, you gain a better range of motion. Thus, it improves the overall mobility of your joints. You get a stronger and more mobile spine, shoulders, hips, elbows, and wrist joints. Also, it works on your knees.
Opens Rib Cage
Bird of Paradise has a little twisting motion. That means your body has a little pressure will one side while twisting your body. On the same side of your body, your lungs will be under pressure to breathe deeper. Also, it expands one side of the chest and rib rage. Thus, a complete repetition opens your rib cage that helps your lungs to breathe deeper.
Laser-sharp concentration is important to practising this yoga pose. A little distraction could lead to an imbalance. Hence, you must practice this pose to enhance your focus.
As you can see, Bird of Paradise surely is a complex yoga pose. However, it has numerous benefits that are going to improve your overall health. However, you should first prepare for Bird of Paradise yoga by boosting your physical health. Over time, you become eligible to practice other complex yoga poses.