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Sun Salutations

Introductory Guide to Yoga Sun Salutation

Surya Namaskar, also known as sun salutation came from Surya, which means sun and Namaskar means to bow down. Sun is the primary source of energy for Earth and if your body and mind are in tune with its cycles, you enjoy good physical and mental health. It is a major reason why the ancient art of yoga has a sequence of sun salutation. The sun salutations comprise of 12 physical postures. These give your spinal column a good stretch […]

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kumbhak pranayama

Beginner’s Guide to Kumbhaka Pranayama

The art of yoga consists of physical asanas along with breathing exercises. You might become a master of the physical asanas. However, without mastery over the breathing exercises, you won’t be progressing any further. Therefore, you should practice various Pranayama exercises. So, your focus should shift towards Kumbhaka Pranayama. There are numerous benefits of Kumbhaka Pranayama that a practitioner enjoys when he or she makes it a part of his or her routine. Let us have a look at what […]

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Panchakarma treatment

What is Panchakarma Treatment? How it Detoxes the Body?

Do you want a natural treatment for any ailment in your body or mind? Well, in that case, Ayurveda is going to be the thing that you need. Ayurveda has been there for centuries which has various techniques to keep you fit and healthy. One of those techniques is Panchakarma treatment. Before you know about how Panchakarma treatment helps you stay fit and healthy, let’s first learn about what Panchakarma treatment is. We will further discuss what are the types […]

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14 days yoga retreat in Rishikesh

Beginner’s Guide to 14 Days Yoga Retreat in Rishikesh

Are you planning to take some time off from 9 to 5 grind to experience true inner peace? Visiting a 14 days yoga retreat in Rishikesh is for you. A yoga retreat helps you relax and let go of the stress of the mundane. It is the perfect place for you to let go of all the distractions of modern-day world and focus on your well-being. However, to reap all the benefits of a yoga retreat, you should follow a […]

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Jivamukti Yoga

What is Jivamukti Yoga? A Complete Guide For You

Do you wonder that your yoga practice is limited to yoga poses, meditation, or pranayama? Are you craving to explore more in the field of yoga? If so, you should shift to the practice of Jivamukti yoga. Jivamukti yoga is one of the finest forms of yoga that helps you experience something new every day. With that said, let’s learn a bit more about Jivamukti yoga before moving on to its benefits. Moreover, learn about 5 tenets of Jivamukti yoga. […]

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yogic diet

Beginner’s Guide To A Yogic Diet Plan

Yoga is the sacred art of uniting your mind, body, and spirit. It has a rich history spanning 5000 years with the Indian culture. With time, this ancient art has transitioned into a global phenomenon, not to forget the numerous yoga styles like Hatha, Vinyasa, Kundalini, and Ashtanga among others. An equally important part of living the yogic lifestyle is following a clean yogic diet plan. No matter whether you are a beginner or want to take your practice to […]

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kriya yoga

A Brief Guide to Different Types of Kriya Yoga

Yoga lovers practice yoga in their own ways. On one hand, there are plenty of yoga forms that focus on the physical transformation of your body. However, on the other hand, various yoga styles abundantly use Pranayama and meditation practices. That is where Kriya Yoga comes into action. Let’s have a lookout at a brief description of Kriya yoga. Then you can go through different types of Kriya yoga. Keep reading. What is Kriya Yoga? The practice of Kriya Yoga […]

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kripalu yoga

What Is Kripalu Yoga – A Guide For Yoga Beginner’s

Yoga has been a part of human history and culture for centuries. With time, this ancient art has transitioned into a global phenomenon. Adding to that, there are numerous yoga styles like Hatha, Vinyasa, Ashtanga, Kundalini, and Kripalu yoga among others. However, there is much more to Kripalu yoga than one knows. Similar to other forms of yoga, Pranayama, Asana and meditation are two important components of Kripalu yoga. This style of yoga cultivates that your body is the center […]

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Yoga Instructions For Beginners

8 Yoga Instructions For Beginners To Be Remembered

Yoga is a sacred art that offers numerous physical and mental health benefits. In the ancient times this has helped millions around the world unlock their hidden potential. Adding to that, there are numerous yoga asanas and techniques that help you connect with the divine. However, if you are someone with no experience of this ancient art, you might need some guidance. It is here yoga instructions for beginners comes into the picture to help you learn ifs and buts […]

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best yoga schools in India

Top 5 Best Yoga Schools in India

Yoga has transitioned from an ancient art into a global phenomenon. This sacred art originated in India 5000 years ago. Various ancient scriptures claim that Lord Shiva was the original yogi who taught this art to his wife, Goddess Parvati who was also his first disciple. If you want to understand everything about this sacred art, enroll in one of the certified yoga schools in India. You might ask – Why India? As stated above, India has had a long […]

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