Yoga Namaskar

How Yoga Namaskar Brings Balance to Your Life

Harmony and balance are the two most important aspects of a perfect life. But how to achieve them? In the middle of so much physical and mental chaos, how can you sustain harmony in life? Leaving everything is not the choice. So, the easiest way is to have all that is to practice Yoga Namaskar. Don’t know anything about it? Worry not! We are here to assist you to understand what Yoga Namaskar is. Also, you are going to learn […]

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Providence Power Yoga

Beginner’s Guide to Providence Power Yoga

Designed keeping in mind gym-goers and fitness enthusiasts, Providence Power Yoga came into being to help Western yoga practitioners achieve different results with yoga. This yoga style was inspired by the Ashtanga yoga style which is a fast-paced and intense style of yoga. In comparison to other yoga styles, this one is more fitness-based and helps generate internal heat, increases stamina, and minimizes stress. However, there is a lot more you should know before choosing this yoga style. Let us […]

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3 Person Yoga Poses

Beginner’s Guide to 3 Person Yoga Poses

The ancient art of yoga has evolved into numerous styles over the past few years. There is Hatha, Vinyasa, Ashtanga, and Kundalini yoga among others. However, another major change that has occurred in the yoga culture is now you can practice this sacred art with two more people. In other words, there are 3 Person Yoga Poses that you can learn and practice. Yoga experts have come up with a small guide to help you with everything about the 3 […]

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yoga holidays

Beginner’s Guide to Planning the Ultimate Yoga Holidays

Want to get away from the noise and distraction of city life? It is time you take some time off and spend time in nature and with yourself. Ever heard of yoga holidays? It is a lifetime opportunity for you to rejuvenate your mind and body. The yoga holiday gives you a chance to transform your entire life. However, for you to make the most of this time, there are a few simple tips to follow. Tips For Making the […]

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Sound Healing

Sound Healing: A Beginner’s Guide For Better Health

Do you know music has healing effects on your mind and body? That’s right! However, it depends on what type of music you listen to. In yoga, the presence of sound healing music is always up to serve you. However, you must be aware of the different sound healing techniques. The world of sound healing is vast. Some use various tools whereas some spend time in nature to heal. Whatever you choose, the idea behind sound healing works the same. […]

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Reiki Healing

Everything You Must About Reiki Healing For Beginners

Every person emits an aura which can also be called energy. This energy has a warm and nurturing nature which heals you from within. The principle of energy guides every soul in the entire universe. Moreover, this energy has control over your mental, physical, and spiritual plains. When everything else fails to do the job, Reiki healing cures the energy cycle in your body that makes you healthy and proficient. But you must first learn about the brief history of […]

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Hot Yoga Vs Regular Yoga

Differences Between Hot Vs Regular Yoga For Beginners

The evolution of yoga gave birth to various types of yoga. One of those is Hot yoga. It is very much different from regular yoga, but, not completely. Therefore, the presence of numerous similarities leads to a hot vs regular yoga debate. To ensure you do not waste your time nibbling over the matter, we have prepared a guide for beginners targeting hot vs regular yoga debate. Moreover, to make it easier for you, we have explained each yoga style […]

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Ida Pingala Sushumna

Ida Pingala and Sushumna: Three Nadis for Self Awareness

Being a yogi does not simply mean being in touch with your physical body. Rather, it is all about having a true relationship with your mind, body, and spirit. The subtle body goes along the physical body. That is why knowing about all the subtle mechanisms of a human body is crucial. So, being aware of Ida Pingala Sushumna can serve you in the long run. Learning about the three major yoga nadis helps you move towards the spiritual realm. […]

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Yoga Bandhas Benefits

Type of Yoga Bandhas and Their Benefits

Do you know your body has an infinite supply of energy? It moves from one point in your body to the other. However, it is not regulated or has any direction. So, it is not much helpful for you. But, with yoga bandhas, you can channel this energy. As a yoga practitioner, yoga bandhas are something that you should incorporate into your yoga practice routine. In case you have just started practicing yoga, we have prepared a guide to get […]

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Sun Salutations

Introductory Guide to Yoga Sun Salutation

Surya Namaskar, also known as sun salutation came from Surya, which means sun and Namaskar means to bow down. Sun is the primary source of energy for Earth and if your body and mind are in tune with its cycles, you enjoy good physical and mental health. It is a major reason why the ancient art of yoga has a sequence of sun salutation. The sun salutations comprise of 12 physical postures. These give your spinal column a good stretch […]

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