14 days yoga retreat in Rishikesh

Beginner’s Guide to 14 Days Yoga Retreat in Rishikesh

Are you planning to take some time off from 9 to 5 grind to experience true inner peace? Visiting a 14 days yoga retreat in Rishikesh is for you. A yoga retreat helps you relax and let go of the stress of the mundane. It is the perfect place for you to let go of all the distractions of modern-day world and focus on your well-being. However, to reap all the benefits of a yoga retreat, you should follow a […]

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Jivamukti Yoga

What is Jivamukti Yoga? A Complete Guide For You

Do you wonder that your yoga practice is limited to yoga poses, meditation, or pranayama? Are you craving to explore more in the field of yoga? If so, you should shift to the practice of Jivamukti yoga. Jivamukti yoga is one of the finest forms of yoga that helps you experience something new every day. With that said, let’s learn a bit more about Jivamukti yoga before moving on to its benefits. Moreover, learn about 5 tenets of Jivamukti yoga. […]

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yogic diet

Beginner’s Guide To A Yogic Diet Plan

Yoga is the sacred art of uniting your mind, body, and spirit. It has a rich history spanning 5000 years with the Indian culture. With time, this ancient art has transitioned into a global phenomenon, not to forget the numerous yoga styles like Hatha, Vinyasa, Kundalini, and Ashtanga among others. An equally important part of living the yogic lifestyle is following a clean yogic diet plan. No matter whether you are a beginner or want to take your practice to […]

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kriya yoga

A Brief Guide to Different Types of Kriya Yoga

Yoga lovers practice yoga in their own ways. On one hand, there are plenty of yoga forms that focus on the physical transformation of your body. However, on the other hand, various yoga styles abundantly use Pranayama and meditation practices. That is where Kriya Yoga comes into action. Let’s have a lookout at a brief description of Kriya yoga. Then you can go through different types of Kriya yoga. Keep reading. What is Kriya Yoga? The practice of Kriya Yoga […]

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kripalu yoga

What Is Kripalu Yoga – A Guide For Yoga Beginner’s

Yoga has been a part of human history and culture for centuries. With time, this ancient art has transitioned into a global phenomenon. Adding to that, there are numerous yoga styles like Hatha, Vinyasa, Ashtanga, Kundalini, and Kripalu yoga among others. However, there is much more to Kripalu yoga than one knows. Similar to other forms of yoga, Pranayama, Asana and meditation are two important components of Kripalu yoga. This style of yoga cultivates that your body is the center […]

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Yoga Instructions For Beginners

8 Yoga Instructions For Beginners To Be Remembered

Yoga is a sacred art that offers numerous physical and mental health benefits. In the ancient times this has helped millions around the world unlock their hidden potential. Adding to that, there are numerous yoga asanas and techniques that help you connect with the divine. However, if you are someone with no experience of this ancient art, you might need some guidance. It is here yoga instructions for beginners comes into the picture to help you learn ifs and buts […]

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best yoga schools in India

Top 5 Best Yoga Schools in India

Yoga has transitioned from an ancient art into a global phenomenon. This sacred art originated in India 5000 years ago. Various ancient scriptures claim that Lord Shiva was the original yogi who taught this art to his wife, Goddess Parvati who was also his first disciple. If you want to understand everything about this sacred art, enroll in one of the certified yoga schools in India. You might ask – Why India? As stated above, India has had a long […]

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Yoga Injuries

Yogi’s Guide On 5 Common Yoga Injuries

Yoga has had a long relationship with the Indian culture for 5000 years. This ancient art has helped millions of spiritual seekers connect with the divine. Although yoga is not the same as working out in a gym or other high-impact sport, however yoga injuries are a bitter truth of this sacred art. If you like practicing yoga, chances are you already know the health benefits this sacred art offers. From loosening up stiff muscles to helping you stay away […]

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12 basic yoga poses

What Are the 12 Basic Yoga Poses For Beginners?

Starting with the 12 basic yoga poses helps you master the yoga asanas. Moreover, it is more than merely stretching your body. It is about perfect your body balance in different stances. Let’s get through the 12 basic yoga poses for beginners. 12 Basic Yoga Poses: An Overview Child’s Pose From calming your senses to increasing the flexibility of your spine, the Child’s pose is one of the best 12 basic yoga poses. Furthermore, it stretches your hips and lower […]

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personal yoga trainer near me

Here’s How You Can Become The Best Personal Yoga Trainer

So, you have decided to move from being a yoga practitioner to personal yoga trainer? Congratulations on taking the first step. However, you should know that becoming a yoga trainer is not only about helping others practice yoga asanas with ease. To become an exceptional yoga trainer, you must possess in-depth understanding of your own body and mind. If you really want to take up the mantle of a personal yoga instructor, you have to first possess true love for […]

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