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yoga for menstrual cramps

Best Poses of Yoga For Menstrual Cramps

Where on the one hand menstruation is necessary for a woman, menstruation cramps can be a very painful experience. When a woman has her menstrual cycle, there is the contraction of the uterus. Further, the shedding of the endometrium in the uterus is a major cause of cramps. Hence, there is inconsistent pain in the inner thighs and lower back. How to cope up with that without any medication? The best way is to practice yoga for menstrual cramps. There […]

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Empower Yourself With Yoga For Youth

Empower Yourself With Yoga For Youth

The youth has been under tremendous pressure every second of the day. Be it that of studies or getting settled, the youth is always having it hard in their lives. Living with so much stress always bothering the mind, the physical body is also affected. Therefore, it leads to poor digestion, bad posture, lack of strength in mind & body, and much more. Is there any solution? Yes! The practice of yoga for youth is perfect to tackle the situation. […]

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Yoga Certification

5 Reasons To Do Yoga Certification Training From India

Yoga Certification Training- Whether you want to take up yoga to rejuvenate at the end of the day or help others realize their actual potential a yoga certification training helps a lot. The yoga certification carries a huge potential when it comes to helping you bring some impressive positive changes to your lifestyle. Yoga certification offers you an opportunity to gain a different perspective of the world around you. It is a chance for you to develop self-control, love, and […]

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200 hour yoga training

5 Questions To Ask Before Starting A 200 Hour Yoga Training

After years of practicing yoga as a beginner, you have now decided to take the leap and become a certified yoga instructor. Congratulations! You are signing up not just for yoga classes but for the experience of a lifetime. Enrolling in the 200 hour Yoga training gives you a chance to learn this ancient art beyond its physical aspect. The daily yoga sessions introduce you to the mental and physical aspects of yoga. Whether you want to move ahead in personal […]

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Yoga For Cervical

What Exercises Can You Do in Yoga For Cervical?

Are you suffering from cervical pain? The reasons could be many. Sitting for too long with the neck bending forward or having a poor posture can also result in neck pain. Over time, it could become chronic pain also known as cervical. If you want to have relief without using any medication, practicing yoga for cervical has to be in your routine. Practicing yoga relieves neck pain and improves its functionality. Thus, it removes any tension ingrained in the muscles. […]

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Best Remedies To Fix Acid Reflux

Which Exercises to Do While Practicing Yoga For Sciatica?

Over 5% population in the US is suffering from sciatica nerve pain. Sciatica is a nerve that emerges from your lower back and extends down to your foot. There are two sciatica nerves, one in every leg. The causes for sciatica nerve pain could be many. What you need is to do is practice yoga for sciatica. Why yoga? Because practicing yoga loosens up the tight muscles that could be pinching your sciatica nerve. Sciatica nerve pain can either be […]

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Yoga For Nausea

Avoid Dizziness With These Yoga For Nausea Poses

Yoga For Nausea– Nausea can occur anytime and anywhere. Most of the time either you have eaten too much or suffer from stomach flu. Also, if you feel nauseated constantly along with a little bit of dizziness, including yoga for nausea helps you get rid of this issue. Moreover, a major symptom of Nausea is the immediate urge to vomit. Although nausea is not a problem in itself yet is a symptom of many health issues. The problem of nausea […]

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What is Yoga Alliance

What is Yoga Alliance? – Why Join

Yoga Alliance- Do you want to move up from a yoga practitioner to a yoga teacher? The physical practice of yoga asanas only gets you so far. You need to understand yoga beyond its physical aspects. For this reason, joining a Yoga Alliance certified yoga training can help you understand the mental and spiritual aspects of this ancient art.However, do you know what this organization actually does? You must gather in-depth knowledge of this organization before embarking on the yoga […]

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Yoga For Heart

What Are The Exercises of Yoga For Heart Disease

Yoga for Heart- Heart problems have become quite a common scene these days. The problems related to the heart have grown so much that mere 20 years old are getting heart strokes. It could be because of the contemporary stressful life. However, to improve the overall wellness of your heart, you can practice yoga for the heart. There are aerobic and anaerobic exercises that you can practice for better health. Keep reading. Aerobic Yoga For Heart Aerobic exercises are those […]

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Age For Yoga Practice?

What Is The Minimum And Maximum Age For Yoga Practice?

Age for Yoga– Yoga is a lifestyle that you can adapt at any point in your life. So, if you are asking for a particular age for yoga practice, then you will happy to hear that there isn’t any. Anyone in the world can practice yoga anywhere. It is that simple to implement in your life. To resolve your confusion, doubts, or queries, read the following key points to know how yoga benefits people from different age groups. What’s the […]

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