The art of yoga consists of physical asanas along with breathing exercises. You might become a master of the physical asanas. However, without mastery over the breathing exercises, you won’t be progressing any further. Therefore, you should practice various Pranayama exercises. So, your focus should shift towards Kumbhaka Pranayama. There are numerous benefits of Kumbhaka Pranayama that a practitioner enjoys when he or she makes it a part of his or her routine. Let us have a look at what […]