Book
Now
Yoga For Lung Cleansing

Top 5 Asanas of Yoga For Lung Cleansing

Scan your body mindfully for a second. Do you find anybody’s part unimportant? However, did it occurred to you that your breath is the most important thing that comes even before your body. That is why it is very important to have perfectly working lungs. In case you want to pump more oxygen into your system, just practice yoga for lung cleansing. Don’t know where to start? Relax! Here are the top 5 poses of yoga for lung cleansing that […]

Read more →
Why Join A Registered Yoga School

Why Join A Registered Yoga School?

In this world of quick thrills and push-button pleasures, we are all accustomed to looking outside for happiness and contentment. What if you were told that real happiness comes from within you and not the outside? You would be surprised and the next question you would ask is a big HOW. Yoga can help you dive deeper into your true self and bring about a unity of mind, body, and spirit. you should join a yoga school to experience the […]

Read more →
yoga for menstrual cramps

Best Poses of Yoga For Menstrual Cramps

Where on the one hand menstruation is necessary for a woman, menstruation cramps can be a very painful experience. When a woman has her menstrual cycle, there is the contraction of the uterus. Further, the shedding of the endometrium in the uterus is a major cause of cramps. Hence, there is inconsistent pain in the inner thighs and lower back. How to cope up with that without any medication? The best way is to practice yoga for menstrual cramps. There […]

Read more →
Empower Yourself With Yoga For Youth

Empower Yourself With Yoga For Youth

The youth has been under tremendous pressure every second of the day. Be it that of studies or getting settled, the youth is always having it hard in their lives. Living with so much stress always bothering the mind, the physical body is also affected. Therefore, it leads to poor digestion, bad posture, lack of strength in mind & body, and much more. Is there any solution? Yes! The practice of yoga for youth is perfect to tackle the situation. […]

Read more →
Yoga Certification

5 Reasons To Do Yoga Certification Training From India

Yoga Certification Training- Whether you want to take up yoga to rejuvenate at the end of the day or help others realize their actual potential a yoga certification training helps a lot. The yoga certification carries a huge potential when it comes to helping you bring some impressive positive changes to your lifestyle. Yoga certification offers you an opportunity to gain a different perspective of the world around you. It is a chance for you to develop self-control, love, and […]

Read more →
200 hour yoga training

5 Questions To Ask Before Starting A 200 Hour Yoga Training

After years of practicing yoga as a beginner, you have now decided to take the leap and become a certified yoga instructor. Congratulations! You are signing up not just for yoga classes but for the experience of a lifetime. Enrolling in the 200 hour Yoga training gives you a chance to learn this ancient art beyond its physical aspect. The daily yoga sessions introduce you to the mental and physical aspects of yoga. Whether you want to move ahead in personal […]

Read more →
Yoga For Cervical

What Exercises Can You Do in Yoga For Cervical?

Are you suffering from cervical pain? The reasons could be many. Sitting for too long with the neck bending forward or having a poor posture can also result in neck pain. Over time, it could become chronic pain also known as cervical. If you want to have relief without using any medication, practicing yoga for cervical has to be in your routine. Practicing yoga relieves neck pain and improves its functionality. Thus, it removes any tension ingrained in the muscles. […]

Read more →
Best Remedies To Fix Acid Reflux

Which Exercises to Do While Practicing Yoga For Sciatica?

Over 5% population in the US is suffering from sciatica nerve pain. Sciatica is a nerve that emerges from your lower back and extends down to your foot. There are two sciatica nerves, one in every leg. The causes for sciatica nerve pain could be many. What you need is to do is practice yoga for sciatica. Why yoga? Because practicing yoga loosens up the tight muscles that could be pinching your sciatica nerve. Sciatica nerve pain can either be […]

Read more →
Yoga For Nausea

Avoid Dizziness With These Yoga For Nausea Poses

Yoga For Nausea– Nausea can occur anytime and anywhere. Most of the time either you have eaten too much or suffer from stomach flu. Also, if you feel nauseated constantly along with a little bit of dizziness, including yoga for nausea helps you get rid of this issue. Moreover, a major symptom of Nausea is the immediate urge to vomit. Although nausea is not a problem in itself yet is a symptom of many health issues. The problem of nausea […]

Read more →
What is Yoga Alliance

What is Yoga Alliance? – Why Join

Do you want to move up from a yoga practitioner to a yoga teacher? The physical practice of yoga asanas only gets you so far. You need to understand yoga beyond its physical aspects. For this reason, joining a Yoga Alliance certified yoga training can help you understand the mental and spiritual aspects of this ancient art. However, do you know what this organization actually does? You must gather in-depth knowledge of this organization before embarking on the yoga teacher […]

Read more →
error: Content is protected !!