12 basic yoga poses

What Are the 12 Basic Yoga Poses For Beginners?

Starting with the 12 basic yoga poses helps you master the yoga asanas. Moreover, it is more than merely stretching your body. It is about perfect your body balance in different stances. Let’s get through the 12 basic yoga poses for beginners. 12 Basic Yoga Poses: An Overview Child’s Pose From calming your senses to increasing the flexibility of your spine, the Child’s pose is one of the best 12 basic yoga poses. Furthermore, it stretches your hips and lower […]

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personal yoga trainer near me

Here’s How You Can Become The Best Personal Yoga Trainer

So, you have decided to move from being a yoga practitioner to personal yoga trainer? Congratulations on taking the first step. However, you should know that becoming a yoga trainer is not only about helping others practice yoga asanas with ease. To become an exceptional yoga trainer, you must possess in-depth understanding of your own body and mind. If you really want to take up the mantle of a personal yoga instructor, you have to first possess true love for […]

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Vipassana Meditation

Beginner’s Guide To What Is Vipassana Meditation

The art of meditation is an essential part of the yogic tradition. Meditation helps you disconnect from the external world and focus on the internal. You learn to let go of the unnecessary worries and focus on what matters. With time, meditation has developed numerous styles like spiritual meditation, mindfulness meditation, and progressive meditation among others. But, do you know what is vipassana meditation? Yoga experts have the answer for that. From time to time, you experience agitation and frustration […]

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Yoga for Men

The Complete Guide To Yoga For Men

The art of yoga practice has been around for centuries. This ancient art has given millions of individuals a chance to live their life without worry or stress. Yoga can help you get rid of a number of physical and mental health problems. Whether it is weight loss, depression, or anxiety; yoga has something for everyone. However, yoga is not only for the ladies, there is also yoga for men that can help you enjoy a healthy life. A common […]

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Yoga Asanas to Lose Weight

What are the Best Yoga Asanas to Lose Weight?

Want to start yoga for losing weight? Here is the list of best yoga asanas to lose weight you need to practice. Yoga has always been considered a way of relaxing and restoring the mind and body. Most people believe it is a great stress buster and manner to deal with various health issues. But, have you ever heard that yoga can also lose weight? Feeling skeptical? Well, mark our words, yoga can help you melt away fat and lose […]

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Importance and Difference Between RYT and RYS

Are you familiar with the acronyms RYT and RYS? If not, this all-inclusive guide is destined to help you understand everything you need to know about RYT and RYS. What Does RYT Stand For? RYT stands for Registered Yoga Teacher. The title relates to the biggest yoga organization in the world that is Yoga Alliance. When a yoga teacher, after the successful completion of a yoga teacher training course, applies for certification with Yoga Alliance, he/she is rewarded with the […]

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Yoga for Knee Pain

What are the Poses of Yoga for Knee Pain?

Are you facing difficulty in moving around? Do you experience pain in your knees? If yes, you might have tight knee joints that lead to knee pain. If you want a natural remedy to cope up with knee pain, you should practice yoga for knee pain. You must be thinking why yoga for knee pain when there are many clinically tested methods out there. For that matter, yoga works on your entire body. However, in various other means, the chances […]

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Yoga Package

Meditation and Yoga Package: Days, Schedule, Cost, and Activities

Yoga is a fire that once ignites will never stop. The more you practice yoga, the better version of yourself you will be able to find. Once you get immersed in the yoga practice, you will be able to get all the benefits of it. Right from calming your mind to strengthening your body, yoga will bring you umpteen health benefits at various levels. If you want to learn yoga, there is no better option than getting a meditation and […]

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Yoga Training Certificate

How to Get a Yoga Training Certificate?

Getting a yoga training certificate has become quite an easy task these days. You have plenty of yoga studios in every corner of the world. All you have to do is to enroll in one of them and get a certificate. However, the chances are high that such kinds of yoga certifications might not serve you the best. Moreover, these are not even considered worldwide. So, what you must do is to earn a yoga training certificate that is worldwide […]

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Yoga Master

Why Become a Yoga Master: 5 Top Reasons

Becoming a yoga master is still a dream of many yoga practitioners. However, still many think that becoming a yoga master is a waste of time and money. With people favoring both parties, it becomes difficult to know the truth. Therefore, the aim is to help you decide why you should become a yoga master. Hence, read the following 5 reasons. Top 5 Reasons Why You Should Become a Yoga Master Change in Perspective Many of you might be living […]

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