of a With ever-rising craze among people to learn yoga, many seem lost when it comes to having information about how to start. For all those beginners who want to start their yoga journey, certified 200 hour yoga teacher training could be a perfect start.
However, before enrolling yourself in 200 hour yoga teacher training course, do some research on whether it suits your needs or not. Keep reading to know more about what you will get in 200 Hour Yoga Teacher Training course.
Things You Learn in 200 Hour Yoga Teacher Training Course
When you enroll in a certified 200 Hour YTT, you learn all the basics of yoga. During yoga teacher training, you are taught about body anatomy, muscle mechanism, and range of the motion of muscles, so that, you can perform any pose with ease that too in a hassle-free manner. Under the guidance of certified, knowledgeable, and experienced yoga instructors, you can clear off your doubts and have a better understanding of all the concepts related to yoga teacher training.
Types of Yoga
There are various types of yoga from which you need to choose the one that best suits you. Therefore, you need to select the one that will not only help you enhance your knowledge but is also as per your liking. In case you find any difficulty while selecting the right yoga type while enrolling in 200 hour yoga teacher training, discuss with an experienced teacher to have a better understanding of various types of yoga available at hand. Depending on the goal you have, you have to choose a yoga style accordingly to experience a pleasurable yogic journey.
Under the guidance of expert yoga teachers, students learn deep breathing techniques. Pranayama improves the overall health of your body, mind, and soul. In 200 hour YTT, you become acquainted with types of pranayama practices and have an understanding of the differences between prana and kundalini. Basically, you learn about nadis of your body, and how to balance the chakras using various pranayama techniques.
You gain overall health when practicing yoga. However, various meditation techniques that you learn in 200 YTT can help you removes toxins, negativity, and repressed emotions from your mind, and help you attain a relaxed state of being. It helps you heal stress, anxiety, depression, and moreover, cures insomnia. Therefore, you are made aware of your thoughts and are taught how to be mindful.
Many types of yoga, especially Kundalini yoga make use of chanting to make you aware of yourself. It creates vibrations when you utter a certain mantra, and as a result, the energy blocked within the energy points of your body is released, providing you a deep sense of relaxation and bliss. You learn the importance of the ‘OM’ (AUM) mantra and are provided with mantras for specific occasions or obstacles. 200 hour yoga teacher training enhances your connection with your inner self through deep meditation techniques.
Also Read: Yoga Teacher Training in India
Everything from our day-to-day life gets entangled within us. It becomes a dire need to get rid of that. For that purpose, shatkarma helps with its cleansing technique of yoga. You learn about the basic six shatkarmas in 200 hour Yoga Teacher Training Course. It will help you detox your body from any bad things collected within you.
The 200 hour yoga teacher training course should be certified in association with Yoga Alliance. Having a certification validates your course in any part of the world. Also, in case you want to teach yoga in the distant future, your validity as a yoga instructor can only be judged on the basis of a certificate. Therefore, it is utterly important to choose a program that provides certification in the yoga course from a registered alliance.
As a beginner, 200 hour YTT is a perfect stop for you to learn the basics of yoga teacher training. Also, you can have a strong start of your yogic journey. In case you want to level up your knowledge further after doing 200 hour YTT, you can enroll in advanced yoga teacher training courses and become a yoga instructor.
Q1) What is the 200-hour yoga teacher training?
Ans: 200-Yoga Teacher training is a certification course that is counted as a foundation stone for becoming a yoga teacher. It is a 28 days course that is recognized by the Yoga Alliance.
Q2) Which is the best 200-hour yoga teacher training center in Rishikesh?
Ans: Svadhyaya Kosha is known to be one of the best spiritual retreats registered with the Yoga Alliance for 200-hour yoga teacher training.