Who says there are only fast-paced yoga forms? Slow and gentle yoga forms are also there to serve diverse practitioners. One of those is Restorative yoga. However, numerous are not aware of this form of yoga. That is why are here to assist you and make you aware of Restorative yoga teacher training.
Before that, let’s first make you familiar with Restorative yoga, who can join it, and how practicing Restorative yoga helps you. Without wasting a single second, let’s get through the following points. Keep reading.
What is Restorative Yoga?
Restorative yoga is a slow-paced practice. While practising Restorative yoga, the practitioners hold each yoga pose for a longer time. Hence, it inculcates stillness and deep breathing in your routine.
There is only a handful of yoga poses when you join Restorative yoga teacher training. However, the expected rate to hold each pose is nearly 5 minutes. It is a gentle and supportive yoga practise that activates the parasympathetic nervous system.
With that said, let’s get a glimpse at who can join the Restorative yoga teacher training. That will give you an idea of whether it is a perfect fit for you or not.
Restorative Yoga Teacher Training: Who Can Join
- Children having weak bones
Anyone recuperating from an accident
If you want deep tissue relaxation
Anyone willing to connect with their deepest core
If you want to restore your posture
A person learning to put weight back on joints
As you can see, Restorative yoga teacher training focuses on restoring a person to their peak physical or mental health. So, it would be a wise decision to join the Restorative yoga teacher training course.
Merits of Restorative Yoga Teacher Training
Let’s see how joining Restorative yoga teacher training can help you. Go through the below-mentioned points to explore some of the major benefits of Restorative yoga practice. Keep reading.
Mind & Body Relaxation
Stress reduction is one of the major goals of Yoga. Hence, it has a positive impact on your mind as well as your body. With regular yoga practice, the production of the stress-causing hormone Cortisol comes down. Hence, you stay positive, relaxed, and happier.
Calms Nervous System
The human body has a fight or flight syndrome that never lets the nervous system take a break. However, with Restorative yoga teacher training, your nervous system calms down. It further soothes the parasympathetic nervous system which helps you relax even more. When you calm down, your body and mind get time to relax. It boosts the creativity and thinking capacity of your brain.
Do you have consistent aches or pain in the body? If yes, you should give yoga practice a try. It minimizes the pain that helps you cope with different situations better. Furthermore, yoga practice also keeps your joints moist and fluidic. Hence, you don’t feel pain while moving around in your life.
Different living styles can affect your sleep differently. Moreover, using medication or other substances further impact your sleep. Yoga practise directly impacts your sleep positively. It releases pain, stress, negative emotions, and feelings. Thus, you tend to fall asleep faster, can sleep for longer, and enjoy deeper sleep.
Relieves Chronic Health Conditions
Hereditary problems often cause a lot of pain and restlessness. In that case, medical supervision often works the least. However, people have seen positive results with consistent yoga practice. It realigns your body that permits the free flow of blood and other nutrients. Hence, you stay strong and healthy by negating chronic health conditions.
Restorative yoga teacher training can save you from living a painful, unhealthy, and inefficient life. However, you need to be careful while choosing the right training. In that case, you need to ensure that you join only the Yoga Alliance registered training.
Furthermore, the school you choose should be registered. It ensures you get the best yoga experience. Apart from that, in case you have any allergies, injuries, or pain, you should tell the instructor beforehand. That will save you from further pain.
Under the right guidance, you can rest assured to enjoy your practice. Make sure you stay consistent with your practice.