Yoga lovers practice yoga in their own ways. On one hand, there are plenty of yoga forms that focus on the physical transformation of your body. However, on the other hand, various yoga styles abundantly use Pranayama and meditation practices. That is where Kriya Yoga comes into action.
Let’s have a lookout at a brief description of Kriya yoga. Then you can go through different types of Kriya yoga. Keep reading.
What is Kriya Yoga?
The practice of Kriya Yoga consists of various Pranayama and meditation practices that aim towards spiritual alignment. Hence, it is a practice to aid your spiritual awakening process. Moreover, it focuses on the control of energy by practicing different breathing mechanisms.
When a yoga practitioner steps up to learn Kriya yoga, a yoga master stays for the whole process. Moreover, the practitioner is enlightened only after the completion of the initial ceremony. Hence, Kriya yoga is one of the most sacred and pure yoga practices.
Different Forms of Kriya Yoga
Let’s have a quick reading of various types of kriyas involved in Kriya yoga. Roll further.
Trataka Kriya
This Kriya is practiced for better eyesight. In this practice, the practitioner focuses on a particular object for the longest time without breaking the gaze. The Trataka Kriya is practiced while sitting comfortably in a Lotus position.
Consistent practice improves eyesight and removes any eye diseases naturally. Not just that, it improves your concentration and mind power.
Neti Kriya
The Neti kriya is practiced to cleanse the upper nasal tracts. Moreover, it is also known as Jala Neti Kriya. Furthermore, it is done to remove the toxins from the nasal passage. Also, it protects you from cold, flu, or sinus.
It ensures your nose is not blocked if you remain in pollution for too much time. Also, Neti kriya increases the time frame of your hair to turn white.
Kapalbhati Kriya
This is a breathing practice that awakens the sleeping brain cells. Moreover, it is practiced just before preparing for Pranayama practice. The Kapalbhati kriya includes proper inhalation and exhalation of breath to clean the lower breathing tract.
Consistent practice of Kapalbhati kriya clears the mind from negative thoughts. It improves your focus and concentration that provides you peace of mind.
Also Read: What is Kripalu Yoga
Dhauti Kriya
Dhauti is a part of Shatkarma that works toward cleansing your body. It is related to dhoti and washing the cloth before starting the practice. To begin with, take a 2 to 3 inches wide and 7 to 8 inches long cloth. Make sure it is a piece of soft cotton.
Soak this clean piece of cloth in luke water and start eating it from one end. However, you might not be able to take it completely, so practice every day to perform better. It improves your digestion and omits bacteria from your stomach.
Vasti Kriya
It is a perfect kriya for the lower digestive tract. Vasti kriya aims at cleansing the lower abdomen of your body. It consists of sucking in water through your anus and then performing a stomach lock. This allows the water to roam inside your abdomen that helps in cleaning the digestive system from the inside.
Moreover, this kriya is perfect for every yoga dosha. Furthermore, it strengthens the inner lining of your abdomen and cures various digestive issues without any hassle.
Nauli Kriya
Nauli kriya is for abdominal muscles and other internal organs. It is one of the most important elements of Kriya yoga. This Kriya yoga practice consists of four types of movements which involves various abdomen movements.
More emphasis goes to breathing out every bit of air, holding your breath, and moving the inside of your stomach from left to right. Hence, it improves your concentration and bodily control.
Wrap Up
Kriya yoga is more of a purification technique to get rid of every possible toxin from your body. Moreover, it strengthens your weak internal organs along with your breathing tract. This allows free movement of air in and out of your body.
Moreover, when your body is clean and pure, it becomes easy to have a strong connection with your mind and inner being. Hence, you walk towards spiritual awakening without any issue.
Read More: Yoga Instructions for Beginners
