Yoga is a fire that once ignites will never stop. The more you practice yoga, the better version of yourself you will be able to find. Once you get immersed in the yoga practice, you will be able to get all the benefits of it. Right from calming your mind to strengthening your body, yoga will bring you umpteen health benefits at various levels. If you want to learn yoga, there is no better option than getting a meditation and yoga package for reaping all the benefits of this sacred art in a budget-friendly manner. Here, we are going to shed light on everything you need to know about joining a meditation and yoga package.
Meditation and Yoga Package: Things You Need to Know
Days of meditation and yoga package
The duration of a yoga package can vary from 3 days to 15 days, however, if you want to have intense yoga training, then you need to spare more than a month. There are various yoga schools in Rishikesh offering 3 to 15 days of meditation and yoga packages to help yoga enthusiasts around the world learn the whole nine yards of yoga. So, you can choose the one that best suits your needs and time availability.
Schedule to be followed
A particular schedule is to be followed by students while joining meditation and yoga sessions. You need to wake up early in the morning, practice various asanas and yoga techniques as guided by your teachers, have proper meals (only vegetarian), have proper rest and sleep, take part in each and every activity, and do a lot more.
5:30 am – Wake up
6:00 am – 7:00 am – Mantra Chanting and cleansing
7:15 am – 8:45 am – Yoga Asanas Class
8:45 am – 9:30 – Breakfast
09:30 AM – 10:30 AM – Yoga Philosophy
10:30 AM – 11:30 AM – Alignment and Adjustment
11:45 AM – 12:15 PM – Karma Yoga
12:30 PM – 01:30 PM – Lunch
01:30 PM – 02:30 PM – Yoga Anatomy and Physiology
02:30 PM – 3:30 PM – Rest Time
03:30 PM – 4:15 PM – Fire Ceremony
04:15 PM – 04:30 PM – Tea/snacks
04:45 PM – 05:45 PM – Yoga asanas
05:45 PM – 06:45 PM – Meditation
7:00 PM – 8:00 PM – Dinner
8:30 PM – 9:00 PM – Kirtan
09:30 PM – Lights off
Note: This is just an overview of the yoga schedule you need to follow while doing yoga and meditation training.
There can be changes as per the need of the program or package.
Also read: Basic Principles and Guidelines to be Followed While Doing RYT 500
Cost of yoga package
The price tag of yoga packages can also differ as per the days, venue, and other options selected. In general, the cost of yoga packages for 5 days is $450, for 10 days is $750, and for 15 days is $1050. However, there may be changes as per the selection made by you.
Activities to be expected
Apart from learning yoga and meditation, you get time for personal excursions, healing sessions, massage treatments, detoxification, and much more. Also, it depends on the destination you select while booking your yoga package. For instance, if you choose Rishikesh as your destination, you can enjoy a plethora of adventurous activities, enjoy Ganga aarti, visit temples, get to know Indian culture and do a lot more. For those wanting a little more activity while attending a yoga package, there are quite a few mountain waterfall hikes nearby.
Yoga packages are suitable for all and especially for those who want to escape from the hustle and bustle of their hectic lives and looking for finding peace.
So, no matter whether you want to join the meditation and yoga package to get relaxed or recover from an injury, you can book the one that is specially customized as per your body needs and individual requirements. For those who want to renew and refresh their body, mind, and soul by booking a yoga package, we are available to be contacted for discussing which yoga package could be best for you!
Read more: Why RYT 200 in India?