Do you want a natural treatment for any ailment in your body or mind? Well, in that case, Ayurveda is going to be the thing that you need. Ayurveda has been there for centuries which has various techniques to keep you fit and healthy. One of those techniques is Panchakarma treatment.
Before you know about how Panchakarma treatment helps you stay fit and healthy, let’s first learn about what Panchakarma treatment is. We will further discuss what are the types of Panchakarma treatment that are beneficial for your overall well-being. Once you have gone through that, make sure you check out Panchakarma treatment benefits.
Without wasting any time, let’s first know about Panchakarma treatment. Read on.
What is Panchakarma Treatment?
Panchakarma treatment is a part of Ayurveda that works toward the perfect balance of your mind, body, and soul. As far as the meaning is concerned, it is made of two words. One is ‘Pancha’ which means five and the other ‘Karma’ means action.
Therefore, it means that the process of Panchakarma treatment consists of five steps deeply embedded in Ayurveda. Panchakarma treatment aims to flush out toxins from your body and mind. Any ailment resulted from a poor diet or living style is healed with the help of Panchakarma treatment.
Panchakarma treatment works to restore the human body and mind to their natural state or cycles. Moreover, experts suggest that you should blend the Panchakarma treatment with the practice of yoga and meditation. This helps in aligning your mind with your body that further helps in boosting the impact of Panchakarma treatment.
History of Panchakarma Treatment
Earlier, the Ayurvedic treatment consisted of two procedures or modules. One was Samshodhana Chikitsa and the other was Samshaman Chikitsa. The Panchakarma treatment was under Samshodhana Chikitsa treatment. It was due to its ability to cleanse the body inside out.
The bio-cleansing regimens helped in balancing the doshas and the removal of toxins from your body and mind. On a deeper level, Panchakarma treatment improves the immunity of the body.
Panchakarma treatment was regarded as of high value in ancient times because of its ability to eradicate any disease permanently. Not just that, it further ensured that any physical or mental ailment once healed never returns or takes birth inside your body.
Five Types of Panchakarma Treatment
As mentioned earlier, the practice of Panchakarma treatment covers five steps for the complete eradication of toxins from the mind and body. The five steps or types of Panchakarma treatment act as stepping stones for an advanced procedure of treatment. Moreover, the five steps are there to systematically remove the residues of any ailments.
They further help in creating a state of equilibrium within your body. Make sure you read every element of the Panchakarma treatment.
Vamana
Therapeutic vomiting is the main element of this type of Panchakarma treatment. It helps in the removal of toxins from your body. You are advised to drink ginger oil or ghee on an empty stomach. This leads to puking or vomiting that removes things heaped over inside your stomach.
Vomiting removes intestinal worms or acids harmful to your body over time. Also, the removal of toxins ensures your body stays in a healthy state. You can also use oil cleansing techniques to clean your stomach or intestines without any hassle.
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Virechana
If you are suffering from constipation or any other stomach issues, Virechana is one of the best Panchakarma treatments for you. Virechana is roughly translated to purgation. This type of Panchakarma treatment consists of eating a special kind of food that helps the removal of stool stuck inside your body.
However, when that happens, you should inculcate juices or high dietary food in your routine to re-hydrate your body. Furthermore, the stool stuck in various parts of your intestine loosens up when you eat special food items. Thus, it is one of the best ways to cleanse your intestine.
Also, this helps in enhancing your metabolism that boosts your appetite. Over time, your digestive system returns to its natural state and makes you healthier.
Basti
This type of Panchakarma treatment refers to the usage of herbal oils for massage. Mostly, Sesame or Mustard oil is used after heating them to a certain degree. Once the oil is ready, you get a complete body massage.
The areas of your body covered in massage are the abdomen, neck, hands, feet, cheeks, and back muscles. However, the massage is started from your head and goes all the way down to your toes. This gives you a complete sense of relaxation.
Moreover, a head massage is also there. You can use herbal shampoos to remove the oil from your hair and body. Hence, it detoxes your body and gives your muscles rest that strengthens them over time.
Nasya
People with sinus problems or having a complete blockage of the nasal passage can go with this treatment of Panchakarma treatment. It might not be as relaxing as a body massage. However, surely it is one of the most important types of Panchakarma treatment.
It includes the insertion of herbal oils in your nose. In short, herbal oils are pushed up into your nasal passage along with massaging your nose with oil. You might feel a little suffocated or might even sneeze. However, don’t panic. This is a perfectly healthy and safe treatment.
The oil used eradicates the nose infection along with the removal of phlegm from your nose. Even if you have a running nose, this is a perfect treatment for you. People experiencing Asthma or irregular breathing are more than welcome to try the Nasya treatment.
Raktamokshan
Raktamokshan is roughly translated to letting out the blood from your body. It is one of the most aggressive Panchakarma treatments. When the blood is let out, it clears all the toxins flowing in your body.
The idea behind this cleansing technique is that stale blood is the root cause of major diseases. Therefore, the purification process helps in the removal of the toxic blood. It heals various ailments like skin pigmentation, psoriasis, and many more.
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Complete Process of Panchakarma Treatment
Have a look at a generalized process of Panchakarma treatment. This will give you an idea of how things work out.
1. Poorva Karma
This preparatory step includes further three steps:
Pachan Karma
Snehan Karma
Swedan Karma
2. Pradhan Karma
The five types of Panchakarma treatment are included under this category. It is your choice to select any of the five karmas. They are mentioned as follows:
Vamana
Virechana
Basti
Nasya
Raktamokshan
3. Paschaat Karma
This is the last step of the process that happens post-therapy. It includes:
Sansarjan Karma
Rasayan Adi Prayogam
Shaman Chikitsa
The process completes with the Shaman Chikitsa. However, you are required to go through a physical test and nerve diagnosis before going through the Panchakarma treatment.
You might be wondering after reading various types of Panchakarma treatments that why you should go for it. Well, it is self-explanatory. However, if you still need some further explanation, make sure to check out the following Panchakarma treatment benefits.
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Going through the following points is going to help you know why you should have Panchakarma treatment. Keep reading.
Top Panchakarma Treatment Benefits
Clearing Toxins
Toxins are the number one reason why you fall victim to various diseases. Therefore, it is crucial to remove all the toxins existing in your body. That is where the practice of Panchakarma treatment comes into play.
Whether it is by using oils, ghee, & other herbs or by letting out the blood, this method makes sure you get healthy. Furthermore, the removal of toxins ensures that the disease-causing entities leave your body for once and all.
Balancing Doshas
Doshas are the elements that make up your body. When you are constantly engrossed in daily activities, that hamper your body’s equilibrium. On the other hand, your lifestyle could also disrupt the natural balance of your yoga doshas.
Various cleansing techniques of Panchakarma treatment benefits you by balancing your yoga doshas. Moreover, your mind and body come in an alignment that helps in uplifting your soul. This further helps in removing various negative elements from your body that make sure you live a healthy and fit life.
Healing Digestive Issues
Proper digestion is utterly important to have a perfectly working body and mind. When food gets digested without any issue, your body gets the required nutrients instantly. That boosts the performance of the body.
However, poor digestion harms your body. That is why you should go with the Panchakarma treatment. It removes toxins from the intestinal as well as anal passage. Thus, it helps in cleansing your body that ensures you stay fit.
Anti-Aging
Exposure of your body to numerous negative entities leads to the accumulation of toxins in your body. That reflects on your skin as well as your body’s other functions. Furthermore, you look old because of the formation of various wrinkles.
Panchakarma treatment benefits you by fighting the hormones that promote aging. In short, you look younger and it further reverses the formation of wrinkles. Make sure you regularly have Panchakarma treatment so that you have perfect skin.
Improving Skin Luster
All the pollution, bad eating or living habits, or processed food is not good for your body, especially your skin. Your skin loses its natural luster when you consume too much of anything. It leads to the over-accumulation of toxins.
Panchakarma treatment benefits you by fighting germs. Practicing various breathing exercises in conjunction with Panchakarma treatment improves your oxygen intake. The more oxygen enters your body, the healthier your body becomes from the inside.
In short, you look younger and all your skin-related issues are resolved with the help of Panchakarma treatment.
Losing Weight
Weight loss might seem an uphill task. However, the idea behind weight loss is pretty simple. You need to allow your body to get rid of toxins that automatically improves your metabolism. Thus, your body starts using the fat stored in your body. It helps you lose fat without any hassle.
The question arises about how to boost your metabolism. That is where the Panchakarma treatment comes into play. Various Panchakarma treatment helps you by releasing various toxins stored in your body. That is going to push your body to return to its natural state.
Once that happens, your body enters a catabolic state in which there is extreme fat loss. Your body starts eating out the fat stored that gives you a desirable physique.
Relaxing Deeply
The fast-paced routine does not allow you to rest or relax. That leads to over usage of muscles and mind. Over time, you become exhausted or completely burn out yourself. Hence, the significance of relaxing your body is something that cannot be neglected.
Panchakarma treatment helps you relax not just your body but also the mind. Various full-body massages are there to help you relax your deep tissues, ligaments, or muscle fascia. This promotes muscles growth and further has a therapeutic effect on your mind.
Living Mindfully
Mindfulness has become a luxury in the world of distractions. Everyone seem to chasing something which cannot be achieved. That is why you should have Panchakarma treatment. It has many techniques that help you become mindful.
Furthermore, you live in the moment rather than being dragged by the situations. It ensures your mind is always sane and in your full control. Practicing various other mindfulness meditation practices along with Panchakarma treatment helps you live a better life.
Sum Up
As you can see, Panchakarma treatment offers you so many benefits. It does not just work on your physical body but also improves the functioning of your mind. One thing that is unique about the Panchakarma treatment is that it considers working along with yoga and meditation practice.
Therefore, you automatically get fit the moment your include yoga and meditation practice into your routine. Not just that, practicing meditation is going to align your mind with your body. It helps in getting the most out of your Panchakarma treatment.
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Make sure you have a physical test first before going for the treatment. This will ensure you have maximum benefits so that you can live a happy, healthy, and fit life.
