RYT 500- Congratulations on completing the 200-Hour and 300-Hour RYT programs! If you want to move ahead and gain an in-depth understanding of yoga, choose the RYT 500 course. The 500-Hour yoga teacher training is in demand as you get an additional 300-hour for diving deeper into the yoga philosophy, anatomy, and chakra system after the successful completion of 200 Hour YTT.
As a student of the 500-hour YTT course, you have a chance to understand yoga beyond its physical aspects. What you get in this course are yoga learning from top-level yoga instructors, in-depth knowledge of yoga, and practical support in performing every yoga pose with ease. You might be a bit skeptical about choosing the RYT-500 course to become a certified yoga teacher. Read further to know what makes this course different from others.
RYT 500-Hour Yoga Teacher Training – In Brief
RYT 500 is a two months intensive course that helps you understand not just the physical but also the mental and spiritual aspects of yoga. You get the opportunity to learn everything about yoga including anatomy, different asanas, and body alignment among other topics.
With that said, given below is a breakdown of the RYT 500 course.
The RYT 500 Syllabus
1. Yoga Philosophy
Introduction to origin and philosophy of yoga
Lessons on different paths of yoga
Introduction to Yoga Sutras
Lessons on Eight limbs of yoga
Introduction to obstacles in yoga
2. Yoga Anatomy and Philosophy
Introduction to joints and range of motion
Introduction to postural imbalance
Lessons on the central nervous and endocrine system
Lessons on physiology of meditation and Pranayama
Introduction to common yoga injuries
3. Yoga Mantra
Introduction to yoga mantras including Guru, Gayatri, and Shanti Mantra among others.
4. Yoga Practicum
Introduction to Yoga teaching techniques in RYT 500
Lessons on Sun salutations and their variations
In-depth lessons on assisting during a yoga class
Introduction on how to give and receive feedback
Classes on core practices of yoga asanas
5. Yoga Mudra Practice
The concept of Mudras is a combination of physical movements that positively influences your mind and the pranic body.
Understanding of different yoga mudras like Prana, Yoga, Ashwani, and Apana Mudra among others.
However, that is not all the RYT 500 course offers you. Given below are three major benefits of this course.
Benefits of RYT 500
The RYT 500 course helps you become a certified yoga teacher and acquire the skills to teach this sacred art to others.
1. Deeper Self-Awareness
The RYT 500 program gives you an opportunity to be a witness to the thoughts and feelings in your mind instead of being a judge. This course gives you the chance to practice yoga beyond its physical aspect and dive deeper into its mental and spiritual aspects. In short, it helps you deepen personal yoga practice.
2. Chance to Explore Subtle Body
If you think that becoming a certified yoga teacher is just about teaching yoga asanas, think again. The 500-hour yoga teacher training helps you dive deeper into the yogic lifestyle. Regular sessions on Sanskrit mantras, practice of Pranayama techniques, and Koshas help you unlock your true potential.
3. Unlock Kundalini Energy
The RYT 500 includes lessons on the Kundalini style of yoga. This form of yoga is done to unlock the serpent energy lying dormant at the base of your spine. You learn to control the sacred Prana energy and move it from the bottom chakra to the crown of your head.
Do you want to become the best yoga teacher? Enrolling in the Registered Yoga Teacher Training 500 course will provide you the skills and techniques to learn yoga from physical practice to its spiritual benefits. In other words, you come out of the program fully equipped to teach this sacred art to others.