certified yoga school Archives

Yoga Novice’s Guide to Pyramid Pose

Yoga has a variety of body movements and postures. Each of these offer your body a specific health benefit. There is Tree pose, Warrior pose, the popular Mountain pose, and Triangle pose. Yet, there is one yoga asana that stands out from the rest – The Pyramid pose. Want to learn this yoga asana? Yoga experts have come up with a guide to help you learn everything about this yoga pose. Yoga Beginner’s Guide to Pyramid Pose Let us focus […]

Yoga Wheel Exercises for Flexibility and Strength

The gentle art of yoga is for everyone despite age and experience level. There are many variations and modifications you can include to practice yoga with ease. But, there are also some major yoga wheel exercises that improve your stretching ability and strength. That said, let us check out the 4 yoga asanas you can practice. Best Yoga Wheel Exercises 1. Wheel-Assisted Lunge Pose The Lunge pose, also known as Ashwa Sanchalanasana is the best yoga posture to do with […]