Introductory Guide to Yoga Sun Salutation
Surya Namaskar, also known as sun salutation came from Surya, which means sun and Namaskar means to bow down. Sun is the primary source of energy for Earth and if your body and mind are in tune with its cycles, you enjoy good physical and mental health. It is a major reason why the ancient art of yoga has a sequence of sun salutation. The sun salutations comprise of 12 physical postures. These give your spinal column a good stretch […]
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