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“It’s been weeks! I have tried going to the gym. I have even stopped eating proper meals, but my weight is going nowhere near being healthy. At what point am I going wrong? Is there a solution to this problem of mine?” The answer is yes. There indeed is a solution to the problem that you are facing, and that is, yoga for weight loss. All you need to do is, set a routine of practicing yoga poses for weight […]
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In a busy and fast life that we are living in the 21st century, getting some time to unwind has become next to impossible. Whether you have been stressed due to work or angered because of the drama caused at home, everybody needs time to relax off. And the good news is that you can do so with yoga. In this post, we have mentioned the best yoga poses for relaxation, which if followed in the right manner can help […]
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Yoga is a sacred art that offers numerous physical and mental health benefits. In the ancient times this has helped millions around the world unlock their hidden potential. Adding to that, there are numerous yoga asanas and techniques that help you connect with the divine. However, if you are someone with no experience of this ancient art, you might need some guidance. It is here yoga instructions for beginners comes into the picture to help you learn ifs and buts […]
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The youth has been under tremendous pressure every second of the day. Be it that of studies or getting settled, the youth is always having it hard in their lives. Living with so much stress always bothering the mind, the physical body is also affected. Therefore, it leads to poor digestion, bad posture, lack of strength in mind & body, and much more. Is there any solution? Yes! The practice of yoga for youth is perfect to tackle the situation. […]
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Yoga Trainer- Congratulations on becoming a certified yoga trainer! It is a great accomplishment, but now you might wonder about the next step. The yoga teacher training provides you a great way to explore yoga beyond its physical aspect. Becoming a yoga trainer opens a world of benefits for you including yoga teacher insurance and access to yoga resources. However, at the same time, as a new yoga trainer, you have to keep a note of some things before you […]
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Yoga Retreat- Seeking to go on a yoga retreat journey? Ever wondered about learning and relaxing simultaneously? When you go on a yoga retreat, not just you get the opportunity to immerse yourself in yoga knowledge but also you put forward toward embracing the surroundings. However, you don’t want to end up in some bad place. Thus, it becomes highly important to have a thorough insight before choosing any retreat journey. It helps you to prepare yourself for the journey, […]
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