Yoga Mudra

Yoga Mudra – The Key To Unlocking Your Hidden Potential

When it comes to yoga, the most common image that comes to mind is an individual sitting in the classic lotus position with their thumb and forefinger touching each other. However, did you ever stop to think that there might be more to this simple hand gesture? These hand gestures, known as yoga mudra help you dive deep into yoga and meditation by improving the flow of energy in your overall body. Do you know your body is comprised of […]

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