Best Poses of Yoga For Menstrual Cramps
Where on the one hand menstruation is necessary for a woman, menstruation cramps can be a very painful experience. When a woman has her menstrual cycle, there is the contraction of the uterus. Further, the shedding of the endometrium in the uterus is a major cause of cramps. Hence, there is inconsistent pain in the inner thighs and lower back. How to cope up with that without any medication? The best way is to practice yoga for menstrual cramps. There […]
Read more →
