Scan your body mindfully for a second. Do you find anybody’s part unimportant? However, did it occurred to you that your breath is the most important thing that comes even before your body. That is why it is very important to have perfectly working lungs. In case you want to pump more oxygen into your system, just practice yoga for lung cleansing.
Don’t know where to start? Relax! Here are the top 5 poses of yoga for lung cleansing that you must include into your routine to boost oxygen supply to your body. With that being said, let’s roll further to learn more about the top 5 poses of yoga for lung cleansing.
5 Best Poses of Yoga For Lung Cleansing
Cobra Pose
It is one of the best poses of yoga for lung cleansing. To practice this pose, all you have to do is to lie on your stomach and raise your upper body off the ground. Further, you need the support of your arms to take off your body from the ground.
For a further stretch in your chest, rib cage, and lungs, look towards the ceiling. This will give a long stretch to your neck and rib cage. It allows fresh oxygen to enter your lungs that helps in removing any toxins from your lungs.
Camel Pose
Another perfectly structured pose of yoga for lung cleansing is the camel pose. It allows the sideways stretching of your chest and shoulder muscles. Hence, it makes space for your lungs to expand more than usual.
Moreover, the camel pose works on your core stability. Hence, you can breathe in more air than usual. Thus, it is going to increase the oxygen-carrying capacity of your lungs without any hassle.
Bow Pose
Since the expansion of your lungs is important, so does its contraction. That is where the bow pose comes into play. When you lie on your stomach and get hold of your legs by folding them backward, it massages your stomach and lungs.
Thus, it is one of the best poses of yoga for lung cleansing in case you want to push air stuck in your lungs. Moreover, this pose helps in removing the stale air so that you can fill it with fresh air. Moreover, contraction further leads to more expansion of the lungs.
Also read: Different level of Yoga Teacher Training that can be done
Sitting Half Spinal Twist
Twisting and turning is going to play a major role in expanding your lungs and oxygen supply to your body. Furthermore, when you rotate your torso to the opposite side while your body position on one side, it puts pressure on your upper body.
Hence, the sitting half spinal twist massages your internal organs in the best way possible. For better results, what you can do is hold your pose for a longer time. This way, it is going to improve the functioning of your lungs to a greater degree.
Fish Pose
It is truly a perfect pose of yoga for lung cleansing. Begin with lying on your back and place your hands under your hips. From here, place your elbows on the ground to support your body to raise your chest off the ground.
Further, the fish pose removes toxins from the air passage. Hence, it is going to cleanse your lungs so that you can inhale more oxygen.
Wrap Up
The above-mentioned are the top 5 poses of yoga for lung cleansing that you need to include into your routine. Furthermore, make sure you eat and drink healthy so that your body remains toxin-free for life. Incorporate these poses into your routine to live a perfect life.
Read more: Benefits of RYT 500
