Do you want a better sex life? If yes, you must practice yoga for sexual health. It works on your mind and body that enhances your performance in bed. Thus, practicing yoga for sexual health increase the flow of blood in your pelvic and groin area.
Hence, make sure you include these poses of yoga for sexual health into your life to eradicate sexual issues. Further, practicing these yoga poses will strengthen your body that ensures you do not face any issues related to your sex life. Keep reading.
5 Best Poses of Yoga For Sexual Health
Camel Pose
It is one of the most important poses of yoga for sexual health. When you practice the camel pose, it stretches the front part of your body. In turn, it increases the flow of blood to your groin.
Hence, it removes all the issues related to your sexual functionality. To practice this pose, get on to your knees, and touch your heels by rotating your arms backward. Moreover, do not hunch your back rather stretch your chest to have better results.
Butterfly Pose
If you want to directly stretch your inner thighs and groin area, this is a perfect pose of yoga for sexual health. Just sit on the floor while touching the sole of your feet together. Now, try to touch your knees and thighs to the ground without letting your feet come off.
This is a perfect pose of yoga for sexual health that enriches the flow of blood to your sexual organs. Further, make sure you do not overdo this. Otherwise, it might lead to other injuries.
High Lunge Pose
If you want to increase the power in your thighs, hips, and groin area, this is a perfect pose of yoga for sexual health. All you need is to do is take a big step and let the leg in your hack touch the ground.
From there, you need to ensure that your front leg is parallel to the ground. The more you take your pelvic area forward, the more stretch can you feel in your groin and hips area. Hence, it ensures your pelvic area is strong that enhances your sexual performance.
Cobra Pose
From strengthening your upper body to stretching your lower back, it works on every inch of your body. Hence, it is one of all-rounder poses of yoga for sexual health. It stretches your groin and pelvic area, chest, shoulders, and scapular muscles.
Moreover, the cobra pose ensures you remain flexible and agile while participating in any sexual activity. Hence, you remain injury-free. For instance, you remain safe from muscle or nerve pull, weaker muscle endurance, and whatnot.
Also read: What is silent Yoga Retreat?
Bow Pose
This pose of sexual health works directly on your pelvic areas. Hence, it increases the flow of blood and oxygen into your sexual organs. Thus, men can have an erection for a longer time. Therefore, it cures erectile dysfunction along with other major sexual issues.
To do this, just lie on your stomach and get hold of your feet with your hands. Make sure you have a strong grip before pulling your legs with your arms. Try to lift and balance your body on your waistline. This will directly work on your pelvic region.
Wrap Up
There is a yoga practice for almost every issue that humans face. These issues could be because of misleading information, personal negligence, or any other cause. Similarly, yoga for sexual health ensures that you do not suffer from erectile dysfunction or any other issues.
Make sure you practice these poses every day. If possible, create a yoga routine that is going to work on your whole body. Thus, you won’t be having mental or physical issues and you enjoy a happy sexual life.
