“It’s been weeks! I have tried going to the gym. I have even stopped eating proper meals, but my weight is going nowhere near being healthy. At what point am I going wrong? Is there a solution to this problem of mine?”
The answer is yes. There indeed is a solution to the problem that you are facing, and that is, yoga for weight loss. All you need to do is, set a routine of practicing yoga poses for weight loss for about 15 to 20 minutes and you will be good to go within a month. You will see the change in your body vividly.
Now, you might be wondering about the yoga poses that you need to do that will help achieve success, right? Well, they have been mentioned in this post. Walk through them and learn how to get your body in shape.
Yoga Poses for Weight Loss
Also known as the Lion Pose, Simhasana is known to tone the facial muscles. Apart from this, it is a great stress releaser. This pose can be done by anyone, irrespective of their age. When you sit in this pose, make sure that you stick your tongue out. Last, but not least, this pose will help you stretch your spine and thorax.
As such there are no precautions to be taken while doing the Lion Pose. But, in case you have trouble sitting on the floor, consider using a chair. But, make sure that the chair is not wobbly. Or else, your chances of falling off of it are very high.
2. Jalandhara Bandha
This seated pose is an amazing way to tone the muscles around your neck region. In this pose, you are supposed to sit straight with your back erect. Fold your legs and keep your hands on the knees. As you press the chin down to your chest, the muscles on your chin will get stretched as well. Do not forget to breathe deeply during this pose.
FYI, if you are planning to take 200 hour yoga teacher training, know that Jalandhara Bandha won’t be taught in. Instead, you will have to take the 500 hour yoga teacher training for that.
Do you have any breathing problems? Yes? Well then, you ought to a consult your doctor before you give Jalandhara Bandha try.
3. Adho Mukha Svanasana
Popularly known as the Downward Dog Pose, Adho Mukha Svanasana is mainly a weight bearing pose. First of all, stand straight with your feet pressed against the yoga mat. Lift your arms up and bend forward taking them along with body weight. This is an excellent way to tone your arms and biceps. Make sure that your knees are not bent in this position.
Do not do this pose or any of the aforementioned yoga poses for weight loss if you are suffering from carpal tunnel syndrome. It will not end well for you.
The Bottom Line
Weight loss is a journey that is not challenging but also very time-consuming. But, if you use the right method and technique, getting rid of extra fat on your body is very much possible. You can get rid of the extra fat on your body by doing the best yoga poses for weight loss.
We hope that we were able to shed enough light via this blog. If you would like to gain knowledge regarding similar topics in the future, it is recommended that you visit this website often. Every week, it has something new to offer. If you do not believe us, do as we are suggesting and see for yourself.