In a busy and fast life that we are living in the 21st century, getting some time to unwind has become next to impossible. Whether you have been stressed due to work or angered because of the drama caused at home, everybody needs time to relax off. And the good news is that you can do so with yoga. In this post, we have mentioned the best yoga poses for relaxation, which if followed in the right manner can help your body and mind relax to a point where you will feel as if you are in heaven. Thus, wait no more and get down to reading.
Best Yoga Poses for Relaxation
1. Paschimottanasana (Seated Forward Bend)
The seated forward bend yoga pose is not just known to promote relaxation in your entire body but also to calm your brain to release tension in the legs. Apart from this, you will be able to release physical and mental stress once you get into this pose. To ensure that pose turns to be effective for you, make sure that you breathe in the right way when every move.
2. Malasana (Garland Pose)
Is your mental stress slowing turning physical? Nodding your head in yes? Well then, you ought to try one of the best yoga poses for relaxation, i.e. Malasana, also known as the Garland pose. If you release into this pose, you will be able to stretch your hips, ease back pain and allow your body to open. This pose is also great for those people who have anxiety.
3. Balasana (Child Pose)
Balasana might seem similar to Malasana due to its physical appearance, but it is not. Balasana helps one to release stress fatigue, and pain in the back. When one gets tensed due to physical changes in the body, this pose will help you to relax, helping you let go of that unwanted tightness and tension. If you want to teach your closed ones how to do this pose at a professional level, then take our advice and take the best yoga teacher training in India.
4. Sukhasana (Easy Pose)
The most basic meditation pose is known as Sukhasana or Easy pose. But, apart from being the great post for meditation, it is one the best yoga poses for relaxation. While doing it, you will feel the relaxation response of your body and the deactivation of stress simultaneously.
5. Matyasana (Fish Pose)
This is last pose on our list of best yoga poses for relaxation. It is known to relax your body, mainly the back. While doing this pose, it is recommended that you make use of cushion. Or else, more than getting relaxed, you will feel your back get affected and too in a bad way.
The Bottom Line
As mentioned in the introduction of this post, in a time where life has become fast, giving ourselves time to relax has become next to impossible. But, considering yoga has come to the rescue, we really hope that once you try the best yoga poses for relaxation given above, you will think the same. If you would like to gain knowledge reading similar topics, it is recommended that you keep visiting this post often. The reason being, every week, you will find something new in its blog section. Thus, stay in touch.