Yoga for Heart- Heart problems have become quite a common scene these days. The problems related to the heart have grown so much that mere 20 years old are getting heart strokes. It could be because of the contemporary stressful life. However, to improve the overall wellness of your heart, you can practice yoga for the heart.
There are aerobic and anaerobic exercises that you can practice for better health. Keep reading.
Aerobic Yoga For Heart
Aerobic exercises are those that you practice in the presence of air or oxygen. It means that your heartbeat is not raised to an extreme level. However, you are performing various exercises that enhance your heart health without leaving you gasping for air.
This includes various slow yoga poses that help you connect with yourself on a deeper level. The sole purpose of practicing slow yoga is to increase your blood circulation without raising your respiration rate.
You can practice Restorative yoga, Yin yoga, and other slow-paced yoga forms.
Anaerobic Yoga For Heart
Anaerobic exercises are those where you are left gasping for air or oxygen. You move a lot faster but for a smaller interval of time. Your muscles work in the absence of air that puts pressure on your heart. Thus, it increases the amount of blood flowing throughout your body.
You can practice Vinyasa yoga, Ashtanga yoga, or any other fast-paced yoga form.
Note: Consult a medical professional before practicing anaerobic yoga for the heart as it might put a lot of pressure on your body.
Also read: Top 5 Life-Changing Benefits a Yoga Certification Can Bring You
Basic Poses of Yoga For Heart
Triangle Pose
It stretches your legs and lower back muscles. Moreover, it opens your heart when you breathe in deep and rhythmically.
Warrior Pose
Having greater stamina is linked directly with your heart and lungs’ health. Practicing the Warrior pose increases strength in your legs and releases fatigue from your overall body. When you raise your hands over your head, you can further stretch your shoulder blades and upper back.
Downward Facing Dog
Holding your body against gravity while practicing downward dog can be a bit challenging. It strengthens your arms, chest, legs, and spine. Moreover, it enhances the capacity of your lungs.
Bow Pose
It could be a perfect pose of yoga for heart that you can practice massaging your heart and abdominal area. Moreover, it increases the overall flexibility of your body that can help you exercise more often. It also improves the backward bending of your spine.
Sun Salutations
Also known as Surya Namaskar, Sun Salutations consists of 12 basic yoga poses that are practiced in a sequence. It could be a perfect exercise for the heart since repetitive motion can pump blood into different parts of your body. Moreover, the pace of sun salutations depends solely on you.
Therefore, you can practice yoga according to your fitness level. You can either increase the pace of your practice or you can increase the number of repetitions of sun salutations.
Bridge Pose
It helps you enhance your lower back health by strengthening your glute muscles. Moreover, it improves the flow of blood in your chest and upper back muscles. Thus, your body learns to work under pressure when you practice bridge pose regularly.
Spinal Twist
The spinal twist pose can help you increase the flexibility of your spine. It stretches one side of your chest along with stimulating your heart.
Conclusion
Incorporating an exercise regime in your life can lessen a lot of trouble on your heart. Practicing yoga for heart can improve the blood flow, lessen the pressure on your heart to pump blood, improves the left ventricle of your heart, and much more.
Moreover, regular practice of yoga for heart increases your stamina and muscle endurance. Therefore, you can work out for much longer over time. In turn, you can live a healthy life without worrying about any heart issues.
Read more: Vipassana Meditation Center: A Perfect Destination To Meditate Peacefully
FAQs
Ques 1) Can you do yoga with heart problems?
Ans) That depends! If you have a weak heart from birth itself, you can practice light yoga sessions. However, if you have developed heart issues over time, you can practice yoga for heart under the supervision of a medical professional. Whatever might be the case, practicing yoga for heart can be done depending on the moderation in its intensity.
Ques 2) Which yoga is best for heart disease?
Ans) If you are already suffering from low or high bp, it is recommended you do light yoga practice. It is going to build stamina over time and can help in bringing down your heartbeat. Further, if you have serious heart conditions, you can get the recommendation of a medical professional. Once you are clear, you can start with a light practice and can increase the intensity over time.
Ques 3) Can pranayam cure heart blockage?
Ans) Yes! Practicing various pranayama techniques can improve your heart health. The pushing of fresh air into your lungs can further enhance blood flow. Hence, it can restore the heartbeat to the natural cycle and can remove any blockage in arteries or veins.
