Enhance Immunity- Stress is a leading reason behind many sicknesses. When you fall sick for a longer period of time then it compromises the healthy cells, muscles, and tissues in your body. You need to include yoga practice to enhance immunity and live a healthy life with a functioning body. Practicing yoga does wonders when it comes to stretching and moving your body which removes the harmful toxins from your body.
You might wonder how can yoga help you in keeping the immune system healthy and functioning. Yoga rejuvenates your body and mind, removes the negative energies, and keeps all vital organs functioning to their maximum capacity. There are specific yoga poses you can practice to keep your immune system healthy and running in its best shape.
With that said, let us find out what yoga poses you can practice to enhance immunity and remain safe from countless health problems.
The 4 Poses of Yoga to Enhance Immunity Poses
Given below are four of the famous yoga to enhance immunity poses to help you keep your body healthy and ready to fight off any illness.
1. Revolved Chair Pose (Parivrtta Utkatasana)
The revolved yoga pose is great for maintaining the overall health of your body. This pose is great for cleaning out your kidneys and digestive system, which provides a major detox to your internal systems. It also helps you practice deep breathing and remain grounded.
Note: Allow your breathing to master this yoga posture and experience total stillness in your legs. Bring both your arms in a prayer position and use your elbows against the thighs to experience a deep twist.
2. Eagle Pose (Garudasana)
The Eagle pose is the best yoga to enhance immunity. This pose provides fresh blood flow throughout your entire body by working on the pressure points. What this does is provide your body with a major amount of the immunity-boosting fluid. The squeezing of legs and arms boosts blood circulation and frees your body from all toxins.
Note: Since the Eagle Pose is a standing yoga pose, it requires both balance and deep breathing for keeping your body grounded and still. Breathing helps promote circulation throughout your body and mind thereby releasing all pent-up energy and tension.
Also read: Level Up Your Yoga Practice With Yoga Teacher Training
3. Happy Baby (Ananda Balasana)
Happy Baby Pose is a deep hip-widening yoga pose that you can do while lying down on your back. It offers some great therapeutic benefits and the best way to help your body relax and get nourishment. It is also a great yoga pose to help you rid the body of all toxins and stimulate the kidney and digestive system.
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Note: Breathing is important to experience the full benefits of this yoga pose. You need to relax the hips to allow external rotation and let the legs fall down comfortably. Moreover, the rocking motion from one side to the other would deepen this pose and help you relax.
Also read: How Can You Become Part of the Yoga Community
4. Sphinx Pose (Salamba Bhujangasana)
It is the best pose of yoga to enhance immunity. Further, it offers therapeutic benefits to your nervous system and also combats depression and anxiety. Sphinx Pose is a restorative yoga pose and offers the most benefits when done during the morning time. It provides a gentle massage to your lower abdomen and also alleviates stomach pain.
Note: Start by lying flat on your stomach and lift your shoulders. Extend your hands forward, bend at the elbows, and relax the glutes while lifting your neck. Relax your body into this pose and breathe in through your nose and out through the mouth.
Conclusion
Your immune system does a lot when it comes to alleviating various health problems. This yoga to enhance immunity poses helps you relax and keep your body safe from many health issues.
Read more: The Complete Guide To Yoga Teacher Certification
FAQs
Q1) How can we improve our immunity?
Ans. To improve your immunity, you need to practice yoga, eat a healthy and clean diet, remove negative habits from your life. Over time, your body’s natural cycles are restored which improves your sleep. Hence, it boosts your immunity.
Q2) What causes a low immune system?
Ans. Many things affect your immunity. Poor nutrition, lack of exercise, and the inclusion of bad habits can lead to poor immunity. If you have any disease or illness, then your immunity is going to suffer.
Q3) What are signs of a weak immune system?
Ans. People having a weak immune system have low energy levels, you will fall victim to various diseases very easily, your wounds take more time to heal, and much more. Further, there would be a sudden decrease in your concentration.
